The G. I Diet and Benefits For Losing Weight

The glycemic index diet or G.I. diet is gaining a reputation as a healthy way to lose weight. Although more of a way of eating rather than a diet, more and more people following the G. I way achieve their weight loss goals. Many health experts agree that the Glycemic Index diet, if followed correctly, can be a great way to weight loss success, especially for those who struggle with conventional low calorie diets or dieters who have trouble controlling their appetite.

The G.I diet is similar to the low carb diet but it is not as strict and targets the types of carbs rather than the quantity of carbs for each meal. There is also a focus on the correct timing of the two basic types of meals – a carb or protein meal. The science behind the timing and types of meal makes G.I dieting a potent way to help lose fat stores, safely and relatively quickly.

The G.I diet is all about Insulin and controlling blood sugar levels.

Insulin is a hormone that helps regulate our blood sugar; actually it lowers blood sugar levels by stimulating cells to absorb any excess sugar from the blood. The problem with Insulin is it also causes fat cells to take up excess fatty acids from the blood. Often we ingest a meal which includes both sugar and fats so if any meal includes foods which have a high Glycemic Index then the fat from that meal can be easily stored on the hips.

There is an established theory that if one can control insulin levels then one can control how much fat the body will store from each and EVERY meal. Fat can only be stored when Insulin is present, and Insulin is only released when blood sugar levels become elevated.

What raises blood sugar?

Carbohydrate in foods will raise blood sugar if it is absorbed too rapidly. The types of foods which cause rapid absorption of sugar are all those with a high G.I index rating.

The basics of the G.I index

The Glycemic Index ranks carbohydrate foods by assigning them a number ranging from 0 to 100. The number indicates the rate at which the food raises blood glucose levels during its absorption. The higher the value the quicker the sugar is absorbed.

A high Glycemic index food has a value of 70 and above. A G.I value of 56-69 is considered medium and any foods lower than 55 are considered a low Glycemic index food. Foods with a low G.I are best as they digest more naturally and help provide a steady supply of energy over the course of several hours, it also makes us feel fuller for longer.

Is the G.I Diet simple?

The diet sounds simple because foods are generally chosen from the low G.I food list, but it gets complicated when you create a meal made up of many different food items, each with a unique G.I value. The idea is to make sure most items which make up every meal have a low Glycemic index, thus the overall G.I of the meal stays within the low to medium range.

Gaining complete nutrition

There are some foods which have a high G.I rating but are considered a healthy nutritious food. In these cases healthy high G.I foods can be combined with low G.I foods to maintain low-medium G.I value, plus help create a complete nutritional intake. An example is baked potato (high G.I) topped with baked beans (low G.I). There are also low G.I foods which should be limited. Fresh meat and poultry contains no sugar so the G.I. will be very low, however, they do contain lots of fat and protein so the energy content will be high. Remember calories do still count!

One positive point about the G.I meal plan is it’s possible for dieters to enjoy the odd “treat” item once or twice each week, maybe an occasional dessert after a light dinner. As long as these “bad” items are NOT eaten alone it should not ruin the diet plan.

Benefits of G.I. way of eating:

1. Enjoy tasty foods but limit storage of fat
2. Enjoy some favourite foods AND still lose fat
3. Increased energy level and wellbeing
4. Control of blood sugar
5. Less hunger feelings
6. Less craving for sugary foods
7. Less bloating feeling after meals
8. Ability to eat more food if desired
9. Less risk from diabetes and other diseases
10. No strict calorie reductions

About the Author:
Wayne Mcgregor has written hundreds of articles on effective ways to lose weight. His website provides tons of free weight loss information and help, including lists of G.I foods.
http://www.weightlossforall.com
This article was posted on October 20, 2006
Article Source: articlecity

Lose fat easily with didrex

Everyone is talking about fat and obesity these days over and over again. Not because they want to participate in a beauty contest or act in Hollywood but simply because they want to make life easier. Statistics reveal that almost half of the world population are getting wider and fatter, their lives are getting shorter by years. As anyone who is overweight or obese will tell you, being fat is quite a traumatic thing because it brings on the intense ridicule and scorn of the society. Today, thanks to this 'world-wide' phenomenon, chronic diseases and health problems like heart disease, diabetes, high blood pressure, stroke, gall bladder complications, etc. have made a place for themselves in our lives.

Losing weight isn’t easy if you don’t have motivation and self control to exercise and eat right. What’s more is finding enough time to do act out the motivation. Though drug therapies and supplements remain the last thing in one’s mind, today more and more people are turning to the diet pill for their weight loss program. After all, why go through all the strenuous activities of exercising when you can just take a pill that can complement your obesity treatment. Diet pills are not new. However, with so many diet pills saturating the market today, trying to find the best and most effective diet pill can be very tedious.

In comes Didrex diet pills, the proven formula for weight control that can change life for the better. Most of its users who buy Didrex online, vouch for the fact it is the most efficient and effortless method of attaining real time term weight loss.

Studies have proved that Didrex contain certain substances (Benzphetamine) that have been scientifically proven effective to help people maintain their ideal weight and curb fat accumulation in the body with minimal side effects that can include dizziness. These diet pills are effective in increasing the metabolism of the body, thereby, initiating weight loss and suppress one's appetite. Often Didrex is used as a short-term supplement to diet and exercise in the treatment of obesity.

With the introduction of cheap Didrex to promote weight loss, more and more people claim that this is the easy way to easily melt away fats and cellulites. Who needs to tone those abs and biceps with a disciplined exercise program when a diet pill can do it for you?

Life is a gift, and yes it is important to try and make it comfortable, but losing oneself over it is not worth it. The worth of a pill cannot be measured by size, they say, but in this case it definitely can make difference to your waist.

About the Author:
Rob Albert is a contributing author to the Slimtour.com for distinct article sites/journals. Visit the website www.slimtour.com for more information on Didrex Diet Pills.
Article Source: http://www.articlesnetwork.com/

Close Kept Secrets to Weight Loss

Discover secrets to overcome food addictions by releasing negative thoughts and reframing with powerful affirmations, and manifest all that is yours by Divine right.

My name is Tami Close and my intention is to empower women to realize they are responsible for their own health and well-being.

Why am I doing this? Years ago I became very ill and wrote down the foregoing statement while reading a book by Mark Victor Hanson entitled Dare to Win. I knew that I went through the illness for reason and now am manifesting my purpose. Through this illness I was led on a journey to discover Me!—the Me! who was hidden beneath all the childhood trauma of not feeling loved. With the help of an energy practitioner, I finally released the childhood stuff and it was life-changing.

You, too, can release your childhood issues and have a miraculous discovery of self. Many women suffer needlessly with unwanted pounds and I was told I am to work with women to help them love themselves unconditionally. As an integrative body therapist using Rapid Eye Therapy and Emotional Freedom techniques, I help women release their stuff so they make new, healthy choices in their weight loss goals. These healing modalities are quick and easy to use and get results. Once you’re able to see yourself as pure love, the results will be astounding! You’ll attract those things that keep you focused on a positive lifestyle and the pounds will begin to shed. Watch the miracles that show up for you as a result! No more thong envy here!

Many women showed up for me to help me and I, in turn, will show up for you to hold your hand and guide you through your transformation. It’s no accident you’re reading this. Know that my intentions are to help you take control of your health.

Look what has manifested in my life as a result of peeling back my own layers. I became a co-author in a book with Mark Victor Hansen, Deepak Chopra and Wayne Dyer and several others. The book, Wake Up….Life the Life You Love Finding Personal Freedom, was just published in March and can be purchased at Barnes and Noble. On April 1, 2005 (No April Fools joke) I met Mark Victor Hansen and he signed my Dare to Win book. I would not have manifested these amazing things if I didn’t release my pain which was keeping me stuck. I am on purpose!! I am living my dream of helping women and loving every minute of it.

Check out http://www.tamiclose.com.

About the Author:
Tami Close
tamiclose.com
Added: Sat Apr 09 2005
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