Burn 300 Calories By Relaxing!

Benefits of a Sauna
Let's take a look at some of the ways that a sauna can benefit your health.

Steam saunas may help you lose weight. Spending some time in a steam bath for can burn as many as 300 calories. Combine this with a healthy diet and exercise and you'll be thinner in no time. The steam sauna can also tighten your skin, in that dirty battle against cellulite.

Relax Your Aching Muscles
A steam bath will relax your tense and aching muscles. If you have had a long day (or month) at work, toxins can build up in your muscle tissue, causing you pain and discomfort. A steam sauna can force your muscles to relax, almost instantly releasing these harmful toxins. It is also great after a workout. The extra blood flow will speed up the repair of your muscle tissue, thus allowing you to exercise again sooner. Don't take my word for it. The Finnish Olympic team takes a portable steam sauna to all competitions. (see Sauna)

Passive Cardiovascular Workout!
The Infrared Sauna makes it possible for people in wheelchairs, or those who are otherwise unable to exert themselves, or who won't follow through on an exercising and conditioning program to achieve a cardiovascular training effect. This also allows for more variety in any ongoing training program. "Many of us who run do so to place a demand on our cardiovascular system, not to build big leg muscles. Regular use of a sauna may impact a similar stress on the cardiovascular system, and its regular use may be as effective, as a means of cardiovascular conditioning and burning of calories, as regular exercise." - Journal of the American Medical Association 8/7/81.

Infrared Saunas
Due to the deep penetration, over 1.5" into the skin, of the infrared rays generated by the Infrared Sauna, there is a heating effect deep in the muscular tissues and the internal organs. The body responds to this deep-heating effect via an hypothalamic-induced increase in both heart volume and rate. This beneficial heart stress leads to a sought-after cardiovascular training and conditioning effect. Medical researches confirm the use of a sauna provides cardiovascular conditioning as the body works to cool itself and involves substantial increases in heart rate, cardiac output and metabolic rate.

Cleansing From the Inside
The other major contribution and health-related benefit from infrared saunas, is that the process actually enables more efficient internal cleansing processes in the human body. This is accomplished by isolating and mobilizing any trapped impurities or body toxins and immediately eliminating or expelling them directly through the skin.

We urge you to visit http://www.saunadetox.info for more information on how sauna can benefit you more today! Live a healthy life, live longer and live happier! Sauna Detox today!

About the Author:
Camry Woods
A moderately conditioned person can easily sweat off 500 grams in a sauna, consuming nearly 300 kcal in just 15 minutes of Sauna!
Added: 16 Aug 2006
Article Source: http://articles.simplysearch4it.com/article/34173.html