Diet Tip: Bowel Cleansing Diet Tips

If you have been looking around for the information about detoxing, you might have found these words many a places that "detox begins with the healthy bowels".

If you have been looking around for the information about detoxing, you might have found these words many a places that "detox begins with the healthy bowels".

Having a regular and healthy bowel movement is the precondition for a problem free life. It is the bowels that are the most potent source of toxins in the body. So at any cost, we should keep the bowels clean, otherwise the whole body will be toxified once again.

Now in the extreme cases of toxicity, tools like enemas or colonic irrigations are used to displace the long impacted fecal matters from the walls of colon and intestine.

But without going through these procedures, you can get the same result through diet. Only it may take a bit longer to produce the same effect as an enema or colonic. Following a detox diet, the normal flora in the intestines may be completely washed out. You should be extremely patient in helping the bowel regenerate them with the help of probiotics to restore that balance.

Constipation and irregular or slow bowel movements are the result of unthinking loading of wrong foods and sedentary lifestyle. If the wastes are not eliminated adequately, the toxins remain in the body and are reabsorbed by the liver for recycling and elimination. This increased toxic level does not only raise the cholesterol level, it also leads to the growth of pathogenic microorganisms which soon outnumber the natural bowel floras. But once the bowels starts to move properly again, everything else will fall into other things are taken care of.

The simplest way to induce the bowels moving once again is by consuming a high fiber diet. High fiber diet typically consists of fresh fruits and vegetables. If you want to increase the fiber content of your diet, you can have psyllium husk powder by mixing it in one glass of water. The additional fiber contents in the food add volume to the stool on the one hand and on the other hand it helps to reduce the time of bowel movement. This results in better and more toxin elimination. As more amount of toxins start to be flushed out from the system, the overall health improves.

The herbals provide the best solution for improving the bowel functions. There are many types of herbal bowel cleansers. Some of them work as bowel stimulants. Others work as laxatives.

As for example, the slippery elm is a good laxative, while the herbs like cascara sagrada or aloes and senna act as the bowel stimulant.

Herbal bowel combination formulas are considered to be the ideal solution for bowel cleansing, for these products not only encourage the bowels to move, but nourish the natural floras so that bowels resume their normal movement on their own.