Rimonabant Acomplia: Magical Tool to Fight Monstrous Obesity

Monster can be defeated only with the help of proper weapon. Obesity is a dangerous monster which is devouring people’s health and their lives. The devil never comes alone; then how can obesity come alone? High blood pressure, high blood sugar, kidney failure, heart attack, arthritis are the killers which accompany obesity.

Before opening fire against enemy collect as much as possible information about him. For this particular moment obesity is your enemy, you are required to know few details about it. There are many categories of obesity but there can be only two root causes for all of them.

• Genetical Disorder
• Imbalanced and excessive diet with inappropriate physical work

Curing genetical disorder is not possible with all presently available techniques. Deformation caused by imbalanced and excessive diet can be cured by balancing your diet. An obese generally has a great affinity towards food so curbing his appetite is not simple. Moreover, it will be very cruel to starve yourself when you have access to delicious food. Killing hunger can be dangerous because whenever you feel hunger your liver and pancreas secretes bile and gastric juices. These acidic digestive juices can deteriorate tissues of your stomach when there is no food present in your stomach.

Can’t suppress appetite! Then, how can an obese fight with this disease? Diet pills are an answer to this question. There are many diet pills in the market like Xenical (Orlistat), Acomplia (Rimonabant), Phentermine, Adipex. All these are appetite suppressants but work in a different manner. Rimonabant is the basic salt of diet pill Acomplia. Rimonabant blocks the working of CB-1 receptor, which send hunger signal to the brain. Only after getting these signals brain secretes hormone which stimulate secretion of bile juices. No signal means no urge for food and no secretion of bile juices and no harm to the delicate tissues of your stomach.

Regular smoker have highly active CB-1 receptors. Blockage of CB-1 receptor can also be helpful in curbing addiction for smoking. Henceforth, doses of 20mg of Rimonabant can do dual magic as suppressant of appetite and smoking.

Acomplia is available in the European market since June 2006. Consumption of Rimonabant is related with some initial benign side effects like dizziness, muscle cramp, gastro-intestine disorder, and constipation. These problems disappear within days because body generally adapts to the drug after use for few days. Doctor’s prescription for consuming this oral medicine is essential.

Get a new look with the help of Rimonabant and surprise people around you.

About the Author:
Jack White is an associated editor to AcompliaRimonabant. He is a contributing author and provides information on General Health related issues. For more details related to Acomplia (Rimonabant), Xenical,Reductil, Lipograsil, Slim 24, Turbo Slim Men visit http://www.acompliarimonabant.co.uk/
Article Source: ArticleToGo.com

Benefits of a Mediterranean Diet

The people who live in countries that border the Mediterranean Sea have a significantly decreased incidence of heart disease, chronic diseases, and cancer, and the highest adult life-expectancy rate. All of these health benefits even though the traditional Mediterranean diet contains 40% of total daily calories from fat. How is this possible?

Olive oil, a staple of a Mediterranean diet, is a monosaturated fatty acid and counteracts animal fats. This type of fat does not raise blood cholesterol levels and is an excellent source of antioxidants. Monounsaturated fats are, in fact, required for the body in order to function effectively.

Another staple of their diet, fish, is high in omega-3 fatty acids, something that most people do not get enough of. Because fish is such an important part of their diet, red meat is eaten very sparingly. This increases good health as omega-3 fats are considered to be essential to human nutrition.

It is also thought that a Mediterranean diet is healthier than the North European and American diet because, in addition to olive oil, more grains, fruits, vegetables, legumes, and nuts are consumed. There is also much less processed food that is eaten, a large contributor to the poor eating habits of Americans.

The diet itself, instead of counting calories, focuses on a different approach to dieting. It is not concerned primarily with which foods are the best to eat, but how to eat them. Mediterranean style means eating food slowly and savoring the taste of the food.

FEATURES OF A MEDITERRANEAN DIET

Diets can vary between the countries around the Mediterranean Sea. However, there are some common denominators within all of these diets:

+High consumption of olive oil.

+High consumption of fruit, legumes, and vegetables.

+High consumption of grains, pasta, rice, bulgar, couscous, beans, nuts and seeds.

+High consumption of garlic. Garlic lowers your cholesterol level and protects you against cancer.

+Moderate consumption of grilled and steamed fish.

+Low consumption of lean red meat and lean pork.

+Low consumption of eggs and dairy products.

+Low consumption of red wine.

+Regular exercise is an important part of the Mediterranean lifestyle.

HEALTH BENEFITS OF A MEDITERRANEAN DIET

Food that is eaten in the Mediterranean area has many health benefits. It has high quantities of:

+MONOUNSATURATED FATS – lowers cholesterol, reduces heart disease, protects against breast and colon cancer. It provides essential fatty acids for healthy skin and the development of body cells.

+ANTIOXIDANTS – act as scavengers, helping to prevent cellular and tissue damage that results in many chronic diseases and cancer.

+CAROTENOIDS – naturally occurring compounds that produce the red, yellow, and orange colors found in many fruits and vegetables and prevent a wide range of diseases.

+PHYTOCHEMICALS - plant chemicals that have disease preventive properties, protect our cells and reduce the risk of developing certain types of cancer.

GUIDELINES FOR EATING THE MEDITERRANEAN WAY

Plan your meals a week ahead. Try to include a wide variety of foods in your menu plan.

+Replace butter and other fat with extra virgin olive oil in cooking and baking. Season your olive oil with garlic and/or herbs and spices.

+Instead of dessert, eat a plateful of fresh fruit.

+Eat lots of whole grains and beans.

+Replace white potatoes with sweet potatoes.

+Eat meals full of color! Add a variety of vegetables by eating salads and soups.

+Limit processed foods.

+Add fish to your diet twice a week and cut down on red meat.

+Drink lots of water, never sugar-sweetened sodas.

What are the benefits of a Mediterranean diet? The health benefits include reduced risk of heart disease, cancer, and stroke and an increase in life expectancy. Do your own research to see if the Mediterranean diet will work for you.

About the Author:
Chris Chenoweth is the author of the DO-IT-YOURSELF HOME, HEALTH & MONEY GUIDE, 500 pages of household tips, home remedies, diet and nutrition information, health issues and thousands of recipes! http://www.money-home-biz.com. Learn how to burn fat with one of the most effective and healthy fat-burning systems available, the BURN THE FAT program. http://www.ezniche.com/data/article.php?l=18
Added: 27 Nov 2006
Article Source: http://articles.simplysearch4it.com/article/44015.html

Diets - A Better Approach To A New Lettuce Leaf

Different strategies have in the past been proposed to deal with hunger. Some people find drinking a glass of water every time they are hungry helps. The model Gisele Bundchen is a real advocate of this approach. And judging by her stunning figure, she's a good poster girl for increasing your fluid intake. Water has many benefits for the body, and people often simply don't drink enough. There's even a book on the subject that presents the view that many diseases in old age are related to a kind of entrenched state of dehydration ("Your Body's Many Cries for Water" by F.Batmanghelid,MD).

Whilst diets composed mainly of soups are fairly common (think the Cabbage Soup diet and Liz Hurley's favorite, the Watercress Soup Diet), this is not the healthiest way to approach soup. Nor is it likely to lead to long tern success. Diets that focus on just one vegetable or type of food are not only very boring to go on, they do not provide the range of nutrients that the body needs to function well. Could hunger actually be the body's way of saying, 'I need some nutrients'. Sustainable weight loss is not achieved by setting up an unrealistic eating plan that is painful to follow for more than a week and leaves you fantasizing about food all the time. Unless of course you don't mind going to bed hungry for two years like Liz did after her son was born.

Starvation and nutrient restriction lead to loss of muscle mass and bone density. Not to mention fatigue and other possible health problems if followed long term.

The irony is that soups, including cabbage soup and watercress soup, are really good for you. They are easy to digest, and can be prepared ahead and frozen. That way you have a low kilojoule snack that is often high in fiber ready at the helm as a quick pick-me-up when hunger strikes between meals.

And some soups have surprising health benefits. For example, the Japanese Miso soup has been linked with preventing liver cancer, breast cancer and skin cancer, with theories also proposed about a benefit to skin due to linoleic acid. Whether this is found to be true, it is a delicious base for your favorite vegetables, and very easy to prepare from scratch. It takes only about ten minutes to prepare, and when garnished with grated ginger is a fantastic energizing soup when you are tired.

Neither soup nor water alone will lead to weight loss, and neither should these strategies be used to extremes and become a substitute for following a healthy, balanced diet. But they provide a way to minimize excursions into old habits we are trying to change as we address the lifestyle choices that led to gaining excess weight in the first place. And by providing the nutrients your body actually needs, you'll be creating a change in the quality of life experienced day to day.

About the Author:
Rebecca Prescott provides information about popular supplements with a philosophy that is grounded in getting your body working to its optimum. And if you're looking for a natural supplement to boost metabolism, be sure to check out this article for some of nature's little helpers. See more health articles at: www.articlehealthandfitness.com
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The Best Fast Food for Your Diet

Addicted to fast food but want to lose weight? There are ways to circumvent the cycle of gaining fat if you know what to order.

Your work schedule is tight - meetings and conferences and phone calls all day long. If you are lucky to get a moment to eat, you probably only have time to wolf down a hamburger from the fast food joint by your office, or something from the employee lounge vending machine, assuming you were unable to pack a lunch. Assuming, of course, you have time to shop for groceries at all!

In our society of quick fixes and rushed time, however, we find that many people who eat on the run wind up on the express lane to obesity, despite the output of energy in a given day. We know it is a vicious cycle that must be broken, but is there a way to at least tap the brakes a bit without crashing?

If you keep up with the news, you may have noticed the more popular fast food chains have altered their menus in order to compete with the rise of "fast casual" restaurants - sit-down establishments that resembles more formal eateries, but deliver food with the same speed and efficiency of a fast food place. Walk into a newly renovated McDonald's and likely you won't see plastic cartoon characters inviting you to sit in molded plastic booths. You may find a more relaxed atmosphere, mature decor and even wireless access so you can take work to lunch. Next to the colorful kids' meals on the menu, too, you will find more sophisticated fare, like salads and fruit and vegetable side options.

So if you choose to continue the fast track to lunch, what should you eat in order to maintain a good diet? For all the changes in appearance, burgers and fries are still burgers and fries, and the sodium and fat contents of both remain despite the packaging.

If you know what to look for, it is easy to suggest menus to help slow the fat attack. We hope you will find this information valuable as well.

Coupled with bottled water instead of soda (always the best choice as far as drinks go), you can find some nutritional value when you eat on the run. Keep an even pace with just 30 minutes of exercise a day, and the next changes you see may appear in the way you look and feel.

Please note, though, that eating the meals on a regular basis will not guarantee weight loss. This guide is merely to offer the healthiest possible alternatives when patronizing these establishments. Everybody who is serious about losing weight will continue to research their nutrition needs and learn what foods are best for them to eat to sustain a healthy lifestyle.

McDonald's

To look at Ronald McDonald, it appears he has always looked slim, yet not everybody who includes McDonald's food in a regular diet looks the same way. Just one Big Mac is 560 calories and has 30 grams of fat - on many eating regimens, that could represent a half a day of eating! For menu options that won't take bust your belt or your wallet, you could try the following:

OPTION ONE: One regular hamburger, one side salad with light balsamic vinegarette dressing (used sparingly)

OPTION TWO: California Cobb Salad without chicken, with light balsamic vinegarette dressing (used sparingly)

OPTION THREE: Asian Salad no chicken with light sesame ginger dressing (used sparingly)

Burger King

You can still "have it your way" at this landmark chain restaurant, and the good news is that your way doesn't necessarily have to lead to weight gain. Next time you visit the King, try the alternatives to the hamburgers offered:

OPTION ONE: Grilled chicken sandwich and side salad, dressing used sparingly

OPTION TWO: Grilled chicken salad, dressing used sparingly

Wendy's

One of Wendy's biggest selling points is their value menu, where you can find a number of items for about a dollar each. It may surprise you to know, too, a number of these items have been offered for many years, and have always been good alternatives to triple-patty hamburgers:

OPTION ONE: Large chili, side salad, dressing used sparingly

OPTION TWO: Baked Potato no butter or sour cream, large chili

OPTION THREE: Grilled chicken sandwich, side salad, dressing used sparingly

Taco Bell

Oftentimes people are led to believe that if food contains certain ingredients or is prepared in a certain way (like in a tortilla instead of a carb-heavy bun), that it must be healthier. Not necessarily so. Wherever you go, be vigilant about what you eat, and if you head for this border you may want to consider the following for your next meal:

OPTION ONE: Chicken "Enchirito" no cheese, "Cinnamon Twists"

OPTION TWO: Bean burrito no cheese, "Cinnamon Twists"

OPTION THREE: Two chicken soft tacos, no cheese or avocado dressing

To calculate possible menus at other popular fast food restaurants, visit the corporate websites of your favorite restaurants. Many have online calculators handy to total the overall nutritional value of your food choices. From there you can make sound decisions about what you eat.

About the Author:
Kathryn Lively is a freelance writer for various site, including Compsulim custom fit weight loss.
Submitted on 2006-11-30
Article Source: http://www.articlesarea.com/

Do Diet Pills Really Work?

Many over-the-counter diet pill manufacturers say their product will help you see miraculous weight loss -- like losing up to 30 pounds in 30 days -- without diet or exercise. Their claims sound too good to be true, and most of them are.

A few pills, especially the newer prescription varieties (such as Meridia and Xenical), have been shown in clinical studies to help dieters shed a few pounds. But the majority of the ads you see on the Internet and TV are for products that are unregulated, untested and unproven.

Even the most effective diet pills are only meant to be taken for a short period of time -- usually six months or less. During that time, doctor-prescribed weight-loss drugs can trim anywhere from 5 to 22 pounds, or up to 10 percent of your body weight. But after six months, your body develops a tolerance to these drugs' effects, and weight loss plateaus. After that, if you don't also follow a healthy eating and exercise plan, the weight will come right back.

Let's face it, nutritious food, regular exercise and plenty of rest are the foundation stone for proper weight and health.

About the author:
Mike Yeager
http://www.a1-diet-4u.info/
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Weight Loss Diary 7

Covers days 9 thru 14

The great news is that at my Friday evening weigh-in I have lost 3 pounds (1.35 kilos) and that puts me 50% ahead of my target of losing 1 pound each week. My waist belt is feeling more comfortable as the new ‘one notch tighter’ position that was achieved last week so I am certainly achieving the major goal of measuring less.

The other thing that I’ve discovered is that my exercise sessions are now running for fifteen minutes three times each week rather than the originally recommended ten minute session. This is not due to me pushing harder, it is simply because my body seems to want to take more exercise. I think this extra exercise is a major reason why my weight loss is running ahead of schedule. Exercise should never be forced because some people have health problems that prevent them doing too much. You must discuss any new exercise regime with your doctor before getting involved; that’s just common sense.

It is at this stage of a weight loss program that many people become complacent and for this reason it is a good time to repeat the of the basics of the program. On the day before I started I set the following four goals:

- Each day I will nominate one item of food that will not be eaten that day.

- I will exercise three times each week for a minimum of ten minutes.

- Each day I will incorporate extra activities in my normal routine that will help improve fitness level.

- I will lose one pound (450 grams) each week.

The philosophy behind those four goals is:

- There is no point in nominating dairy products as the food you will avoid on a given day if you don’t consume dairy products, or your consumption is small. It is better to nominate something that you eat regularly. If you nominate potatoes for today then leave a space on your plate where potato would normally be served. This is what abstaining from one food item each day means.

- I exercise Monday, Wednesday and Friday. This is a formal exercise session for a minimum of ten minutes. The target is to raise your pulse rate by 50%.

- Increasing physical activity incorporates using stairs rather than the elevator, parking at the point furthest from the supermarket entrance, constantly asking whether you really need to use the car each time you plan to go out. This is an extension of your formal exercise program and must be used every day.

- Three thousand five hundred calories are equal to one pound (450 grams) of body weight. To lose one pound each week you must use 500 calories less each day. An adult body requires two thousand calories each day to function properly. In the western world the average adult consumes three thousand five hundred calories each day. It isn’t difficult to shed a simple five hundred calories each day. This done by a mixture of healthier eating habits and increased exercise levels. There is nothing more to losing weight.

Copyright © David McCarthy 2006. It may be reproduced in its entirety with no additions.

About the Author:
David McCarthy is a prolific article writer on all subjects pertaining to diet, health and food enjoyment. His website is at www.recipesmania.com/newsblogs.html where you can view all of his work. The site is dedicated to freely sharing recipes, food and health tips.
Article Source: http://www.freearticlesdirectory.com

Weight Loss Diary 6

Days 6, 7 & 8

Now I’m truly into the rhythm of the program and the first weekend passed without problem. In fact I’m already finding ten-minutes of exercise to be insufficient and am now doing fifteen-minutes more acceptable. From doing this program before I do know that in a few weeks from now I’ll exercise for 30 minutes every second day. That is why at the start I of the program I stipulate just ten-minutes exercise session; it enables you to break into the routine gradually. Your body will dictate when you need more or less.

On Saturday, day 6, I dropped bread and pastry for the day. Day 7, Sunday, it was chocolate that was axed. In our house Sunday is a big chocolate day because my wife is a chocoholic and it’s the only day she allows chocolate to take over. When I was able to get through Sunday without chocolate and not really miss it I knew that I was fully into the routine and this weight loss program would prove successful.

On Sunday morning we did our weekly shopping and I started by parking the car as far from the store entrance as possible. Y’know its really great when you don’t have to fight for a parking space. Inside the Shopping Plaza we used stairs rather than escalators in the knowledge that each extra piece of energy expended was helping to achieve my weight loss target. I carry this routine throughout the program questioning everything I do and asking the question: How can I put a little more energy into this task?

Monday was Day 8 and I was back to no potatoes for the day. If you have been following the diary you will know that I leave an empty space on my plate where potatoes would go. This space reminds me that I am actually taking in less calories and it also acts as a reminder that tomorrow I can eat potatoes again so the sacrifice is less hard to bear. For dinner I had a diet Chop Suey because I like an Asian taste with my food from time to time and cooking by wok is very healthy.

Progress so far: On Monday evening I tightened my belt by an extra notch. This is the first physical sign that something good is happening.

This article is copyright © David McCarthy 2006. It may be reproduced in its entirety with no addions.

About the Author:
David McCarthy is a prolific article writer on all subjects connected to food, health and wellness as related to food. His website is www.recipesmania.com/ where you can find all of his work together with over 200 free recipes.
Article Source: http://www.freearticlesdirectory.com

Cancer Diet - The Role of Fibre

This article in the series on Cancer Diet explores the importance of fibre.

Fibre's role in the body is to assist in the timely expulsion of waste matter from the bowel. If this waste matter stays put for too long, the body starts to reabsorb the antigens and toxins from the bowel bacteria through the gut wall.

One of the easiest ways to tell if you are getting enough fibre is to inspect your stools. Sounds most unsavoury, I know, but all you need to do is see whether they float or sink in the toilet. If they are floating you are getting enough fibre, if they sink you are not.

The reason a good cancer diet will address the need for good elimination is that as the body fights the cancer it produces even more waste matter. This puts a very heavy load on the elimination systems. If the bowels are clogged up as well, then the body struggles under a highly toxic load. This in turn takes much needed resources away from healing functions. Of course, if the patient is also having chemotherapy treatment, good elimination is even more crucial.

In a well managed cancer diet, there will already be a good proportion of raw foods, particularly fruits and vegetables. These raw foods are one of the best sources of natural dietary fibre.

Other much touted remedies such as psyllium husks can be very helpful, but it is preferable to get your fibre directly from your foods, which also contain other elements such as enzymes that help digestion.

Water is also absolutely critical for good bowel function, assisting in the flushing of the bulk material and the toxins that accumulate there. Absolutely no point in upping the fibre content then depriving the body of water so that it all becomes a big plug!

Many medications can cause constipation so be on the lookout for this side effect when starting any new ones. Also high levels of calcium and low thyroid hormones can play havoc, so if you continue having constipation after increasing your fibre and water content, make a beeline for your doctor. Constipation has far too many negative side-effects to allow it to continue too long.

Just a quick PS - every cancer diet should include pears, as they are full of fibre, water and highly nutritious to boot. If you are constipated, a full ripe pear on an empty stomach first thing in the morning followed by a glass of water has a very good chance of doing the trick!

About the Author:
Marilyn Bennett's partner Glenn was declared cancer-free after 11 months using a nutritional approach. They are now on a mission to "spread the word" re the many things they discovered we can all do to fight cancer. Please visit www.cancer-einfo.com
Added: 13 Nov 2005
Article Source: http://articles.simplysearch4it.com/article/16317.html

Phentermine 37.5 mg Diet Pill: A Comfort to Your Fat’s Worry

The immense success story of Phentermine diet pill makes it a very popular tool to be used in curing obesity. It is one of most prescribed diet medicine which account for 50 % of all prescriptions. Phentermine can be said to be a boon for those people seeking a perfect remedy for their obesity.

Phentermine 37.5 mg diet pill is one of the strengths in which Phentermine is available. This diet pill is available in strength of 15, 30 and 37.5 milligram, which is to satisfy needs and aspirations of different people. One should take the phentermine diet pills in empty stomach at least one-half hour before breakfast. Taking this pill may deteriorate one’s sleep disorder. So, intake of this pill late in evening should be avoided. One should be cautious of overdose as it may harm one’s health badly.

Phentermine 37.5 mg diet pill is an appetite suppressant. This pill stimulates the hypothalamus gland and affects certain neurotransmitters. Effects in neurotransmitters results in reduced appetite. Reduced appetite enables one to take less food which controls fat to enter into body. Some side effects like sleeplessness, upset stomach, depression, irritability, etc. may occur during the use of Phentermine 37.5 mg diet pill. To avoid any ill effect of this pill, one ought to take all possible precautions.

Phentermine 37.5 mg diet pills are used as short term management of treating obesity. It is a prescription based medicine to cure obesity, and must be taken only under doctor’s guidance. A perfect combination of less caloric food and proper exercise regime guarantees one to control his over weight in a very effective manner.

Being one of the most popular diet drugs among all appetite suppressants, Phentermine 37.5 mg diet pill helps obese people to burn all their extra fats. To avail this pill, no other way can be said to be more comfortable than buying it through online options. Buying phentermine 37.5 mg diet pills saves one’s time and money as well.

About the Author:
Joseph Jones received training as a healthcare scientist. He has been working in the same field and writes informative articles for weight loss subject.To find Phentermine 37.5 mg diet pill,Adipex diet pills, Phentermine medication, Buying phentermine 37.5 mg,weight loss pills visit www.onlinephentermine.net
Article Source: ArticleToGo.com

Can I Just Lose Fat From My Hips, Legs, and Stomach?

December 9, 2005 – The most common and everlasting question I receive as a personal fitness trainer continues to be based on the myth of spot reduction. The questions tend to be, “Eduardo, show me an exercise to lose my love handles, ““Eduardo, I just want to reduce the size of my thighs,” “Eduardo, I know you said that it’s not scientifically possible, but can you just give me a couple of exercises to tone my arms?” Even though media has done a great job of debunking this myth it still persists. This is such a powerful notion that marketers have taken full advantage of it and invest a minimum of thirty-thousand dollars just to produce an infomercial on stomach and thigh saunas, abdominal machines, and leg toners. It’s a pretty large sum that provides four to ten times the return on their initial investment. I must have a sense of moral obligation when I am not joining that extreme money making bandwagon. As a matter of fact, in this brief article on the myth of losing fat from a specific area, I plan on joining the few in the fitness industry that want to inform the consumers on the truth.

As the trainer for www.tartesos-fitness.com and coach for www.myonline-fitness-coach.com I consistently answer this question with a NO. The misconception of burning fat from a specific area of the body has been proven by research that it is false. Of course, if I am going to tell you that science has proved it false, I made sure to do my homework and dig up three studies that illustrate how flawed spot reduction is as a runner up to an urban myth.

The first study I want to illustrate will answer the questions of “I just want to lose fat from my stomach, can I just do crunches?” In 1984, Research Quarterly for Exercise and Sport reported that thirteen males did a total of 5000 sit-ups in 27 days. Biopsies of the subject’s fat cells were used to measure the change in fat cell diameter. The results showed that the subjects lost fat equally from the stomach, glutes, and upper back even though they only worked their abs.

“Eduardo, just give me leg exercises since all I want to do is lose fat from my legs and hips?” In a six-month long study of women who mainly did leg exercises for approximately nine hours per week lost an average of 5.7 pounds of fat. The Journal of Applied Physiology, the periodical that published this study, reported that the distribution of fat loss was 2.9 pounds from the trunk, 2.8 pounds from the arms, and 0 from their thighs. Their weekly nine hours of leg work resulted in zero fat loss from their thighs!

“Ok, so you say…” This is what I begin to hear after I try to explain spot reduction is a myth. It continues as, “that spot reduction doesn’t work, but can you just give me some arm exercises to reduce the fat from my arms?” This last illustration is from a study published in the Annals of Internal Medicine in 1971, where world-class tennis players were tested to see if spot reduction could help in reducing the fat from the arms. The idea behind this study was that if spot reduction worked, the players would have one arm that's leaner than the other. Obviously, tennis players use their dominant arms forcefully everyday while doing relatively little with their non-dominant arms. Though the researchers did find the dominant arm to be bigger due to more muscle tone, there was no difference at all between arms in fat thickness. This study showed that working a certain muscle does not necessarily affect the fat deposits that may be lying above that muscle.

What are your weight loss options?

Your options are healthy eating and moderate to intense exercise. Going back to science, research has proven that exercise and healthy eating habits are the most important part of a weight loss and weight management program. Exercise helps to lose or control weight by using any extra calories that would have otherwise been stored a fat. For example, if you were to eat more calories than you actually use through physical activity, the extra calories would be stored as fat and you would gain weight. On the other hand, if you were to eat fewer calories than you actually use, your body would use stored calories resulting in weight loss. Of course, if your calories in are equal to the calories you use, your weight stays the same.

How many calories do I need to burn in order to lose one pound of fat?

In order to lose approximately one pound of fat you would have to expend about 3,500 calories in a week. One way to do this is to eat fewer calories, and burn more through exercise. If you burn about 300 calories a day and eat 200 less calories per day, you will have a 500 calorie deficit. In one week that would be 3,500 calories. My recommendation is that you keep a food journal, like the one found in the www.tartesos-fitness.com 6 Week Exercise Journal in order to start recognizing your calorie intake.

How do I set up my exercise routine to lose fat?

In order to lose fat, you would have to spend a minimum of one-hundred and fifty minutes exercising per week. The American College of Sports Medicine recommends at least thirty minutes of moderate to high intensity exercise at least five times per week. An example of a fitness program could be:

-Every Monday, Wednesday, and Friday thirty minute power walk.
-Every Tuesday and Thursday you do a thirty minute full-body weight training program followed by a fifteen to twenty minute moderate to high intensity aerobic exercise such as power walking.

If you would like more information on customized exercise and meal programs go to www.tartesos-fitness.com and I will be glad to assist you in achieving your goals. Remember, my mission as a personal trainer and fitness coach is to see you succeed. I hope that I have been able to debunk or at least make a dent in the spot reduction myth and put you on the road to an over all fat-free and healthy body in 2006. Please visit my site for more information on achieving your fitness goals at myonline-fitness-coach.com

About the Author:
Eduardo G. Perez is a Certified Personal Trainer through the National Academy of Sports Medicine and the American Council on Exercise. He has over 16 years of experience in assisting individuals achieve their fitness and weight loss goals. In addition he is owner of www.tartesos-fitness.com and www.myonline-fitness-coach.com an online fitness resource for achieving fitness goals and offering tools to help you get started and stay on track throughout the year.
Added: Sat Dec 10 2005
To find other free health content see e-healtharticles.com

How To Drop Weight and Become Healthier Using These 7 Simple Everyday Life Tips?

These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us. Stress, busyness and rush make us forget about regular food and stuff our stomachs with cheeseburgers and sodas, which don’t do anything good for our bodies.

As a result of such crazy life rhythm, we rarely find time for exercises, gyms or balanced nutrition. As a matter of fact, it’s one of the reasons why there are now more that 60% of U.S citizens that have overweight. However, it is possible to change your lifestyle and lose your weight if you are willing to.

These 7 day-to-day life tips provided below will help you to drop your extra pounds, become more energetic and healthier.

1. Drink More Water

Our bodies need a lot of water. Water removes waste from our organisms and carries various nutrients into all our organs and cells. Your body also loses water by using it for various ways. For this reason you have to replace it and drink water more often than you are used to.

Start your day with a glass of water in the morning. Drink a glass of water before any meal. Take a bottle of water with you when you go to work. Your body needs approximately 3-5 liters of water during one day. So don’t hesitate to drink plenty of water wherever and whenever you can.

2. Eat Fruits and Drink Fruit Juices

Eating fruits and juices helps you eliminate toxins from your body. Eating a variety of fruits also helps you get enough fiber, vitamins, and antioxidants. That’s why you should eat fresh fruits and drink natural fruit juices as often as possible.

Fruit juices from stores are often sweetened. If you want to drink juices, make fresh juices yourself. If you think it takes too much of the time, then look for juices with labels that say “100% fruit juice”. These are much healthier for your body as long as they contain much more vitamins.

3. Eat Lots of Vegetables and Vegetable Salads

When it comes to losing extra pounds, vegetables are a great choice. They are natural and contain different vitamins, minerals and tons of other useful chemicals known to provide benefits for your body. Vegetables are low in fat and calories, they help control blood glucose levels, reduce blood cholesterol and reduce the risk of colon and other cancers. All these features also help control your weight effectively.

If you feel that eating vegetables alone isn’t great choice for you, then make some salads. Mixing vegetables together gives you even more different vitamins and health benefits. There are tons of tasty, healthy salad recipes on the internet. You can also use you imagination to make some great salads.

4. Eat Only When You Are Hungry

How many times you’ve been to a party where you saw lots of different and tasty looking meals, which you were offered to try.

Don’t eat, because you are offered to. Eat only when you want to.

Many people also like snacking. In between meals or when have nothing to do. Quit snacking. Most snacks contain a lot of fat and calories. Replace your usual snacks with vegetables or fruits. These are healthy to your body and you’ll never get fatter, only thinner.

5. Carry Healthy Food with You

Many of us work busy office jobs and don’t have time to eat regularly. In this case, bring your own made food with you. Instead of bringing sandwiches with meat, take vegetable salads, carrots, chicken salads. Any low fat food will do. This way, you won’t have to wait for a break to fill your stomach. You’ll be able to have fixed times when eating food.

It’s also important to try to eat about 5 times a day, rather than 3 or 2. Eat in smaller quantities, but more often. This helps you to increase your metabolism.

6. Work Out When You Can

Working out in a gym is not only a great way to grow some muscles, but also to drop a few pounds. Exercising helps you burn your calories instead of storing them in your body as fat. Our bodies were made to be active, so exercising slowly and easily can actually help you get more energy and make you feel much better.

At the end of the week, try to lose all the stress and burn your calories in a gym or having some kind of physical activity at home. If you have time, then try to do easy exercises everyday.

7. Don’t Lie Down or Sit When You Can Move

Many of us like to watch TV lying on a couch or sitting in a comfortable chair. Of course, when you come home after hard working day, you’re tired, and all you can think of, is a couch and a remote in your hand. But such laziness won’t help you lose weight. Contrarily, it will make you grow some more pounds.

So don’t lie or sit, when you can walk and move. Instead of staring at TV, like a goofy, go ahead and work out in your garden for example, clean your garage, fix your car, go to walk in park or beach. Breathe fresh air and move more often. Not only does it help to reduce stress after work, but also ups your mood and makes you more energetic.

In Conclusion

Remember that all these tips will help you to lose weight, but only if you are determined and are ready to devote some of your time. Don’t expect to slim down 4 sizes after eating 5 carrots and drinking orange juice.

Your body, just like many things in this world, needs time. So be patient. And if you will honestly use at least some of these tips, you are going to change your lifestyle, which in the end will lead you to a thinner and healthier body.

About the Author:
Monty Lee is dedicated to helping people lose weight by providing quality and natural products, like Phentramine diet pills.
Please, visit www.body-health-online.com for more information.
Article Source: http://www.articles2k.com

How The South Beach Diet Works

The South Beach Diet is a unique three phase program unlike many other so called dieting programs. It tries to substitutes your bad carbohydrates and fats for good ones. Here is a simplified version of what is about.

The South Beach Diet is a unique three phase program unlike many other so called dieting programs. It tries to substitutes your bad carbohydrates and fats for good ones. Here is a simplified version of what is about.

Phase 1

Phase 1 is to lasts for two weeks. During this phase, you will eat normal meals of chicken, beef, turkey, fish, and shellfish, lots of vegetables, eggs, cheese, nuts, and garden salads using 100% olive oil for your salad dressing. Everyday you will eat three, well-balanced meals.

You will also eat a snack between breakfast and lunch, and then again between lunch and dinner even if you do not feel like eating these snacks. For the South Beach Diet to work, you need to eat. After dinner, you will even have dessert. During this stage, you can drink all the coffee and tea you want and be sure to drink lots of water.

During this phase, you will cut out all bread, rice, potatoes, pasta, baked goods, fruit, candy, cake, cookies, ice cream, or sugar. In addition to taking these foods out of your diet temporarily, you will also need to avoid any kind of alcohol.

Phase 2

This phase will last different lengths of time depending on each individual person and how their body reacts. During the past two weeks, the way in which your body was reacting to foods making you overweight was corrected. Those cravings have been squelched and the bad eating habits of the past are gone.

The secret is not that you are eating less food, but eating fewer foods that create cravings and store fat. Once the first phase ends, the weight will continue to come off by staying on the plan. Some of the indulgences you took out of your diet during stage 1 will be added back in.

Phase 3

Phase 3 begins when you have achieved your target weight. To help you sustain your new weight, you will be able to enjoy more food options that are more liberal. Once you get to this phase, you will stay there for the rest of your life. After completing Phase 1 and 2, this phase will feel like normal eating to you. Now you are to eat differently. If your weight starts go up, modify the foods you are eating and the amounts.

Along with losing extra weight and changing the way your body responds to food, your blood chemistry is also changing. Your cardiovascular system is also improving. Heart disease is a leading cause of death where the only symptom of heart attack is often death. Improving your cardiovascular system will add many years to your life.

About the Author:
Joshua
To find out more information and reviews of weight loss diets, South Beach Diet Plan and weight loss secrets, please visit Weight Loss Facts
Submitted on 2006-11-06
Article Source: http://www.articlesarea.com/

Fast Weight Loss – Tips You Can Use

Weight loss does not happen overnight. What you need is a strong resolution to achieve your target of losing the extra weight. Weight Loss is a continuous process which needs patience, hard work and continuous commitment. It is rightly said that losing weight fast is not difficult if you follow these tips. It is maintaining the body that is harder and important.

• Consult a dietitian or a Weight Management consultant to help you determine a realistic weight goal.

• Cut down the calorie-content in your diet. You need to consume fewer calories than your body burns each day in order to start losing weight. Fast Weight Loss does not mean starving through the day, living on fluids and a single meal.

• Exercise religiously. Long-term weight loss without exercise is impossible. Make it a point to workout at least 6 days a week for 20 minutes. You can consult a fitness expert on the type of exercise congenial for your body type and the exercise regime. Make sure you do not strain your body beyond its acceptance.

• Brisk walking. A brisk walk in open air or hitting the treadmill for at least 40 minutes at the speed of 1,000 steps in 10 minutes proves to be the best way to lose weight effectively. But it is not adequate to concentrate on exercise routine only.

• A Balanced Diet, consisting of measured quantities of protein, vitamin and carbohydrates is also vital for keeping your body in good shape. It’s very important to eat your meals 5 to 6 times a day in smaller portions.

• Drink ample quantities of water. Not only water detoxifies your body, it also keeps your body hydrated and helps fat loss. Also a glass of water before eating will make up the space in your stomach and make you feel less hungry. It is the appetite suppressant which comes at no cost.

Eat right and eat healthy. Eat everything in a controlled quantity and include burning out of calories as part of your lifestyle. That surely is the new-age mantra of fast weight loss.

About the Author:
Lisa Collins is an associated editor to the website www.figurefirst.com. Figurefirst is dedicated to solve all your weight related queries and provide you up to the mark information on weight loss, diet pills obesity, healthy recipes, obesity diseases, and latest news. Your feedback & comments will be highly appreciated at “editorfigurefirst@gmail.com”.
Article Source: http://www.articlesnetwork.com/

Are Diet Pills the Answer?

There has been a lot of flak with how USA has been flirting with health problems because of obesity. More and more people are getting drowned in the onslaught of fast food and junk foods. Remember the movie "Upsize Me"? It played a parody on how Americans are stuffing themselves silly with fatty foods. Over sixty percent of American citizens are considered obese or bordering into it. Many would like to deny this, but deep down inside, most of them would like to change their eating lifestyle.

The fitness and health industry of America is a multibillion business that are resting on the obesity fears of the citizens. Many know the consequences of being fat and would like to change. From aerobics, to exercise machines, to instructional videos, food supplement, diet pills and lots more. Many have embarked on the loss-fat voyage hoping to conquer their binges but no one truly wants to work hard for it. The options provided by the industry keeps their hopes alive in looking and feeling better without breaking a sweat.

So when the emergence of diet pills in popularity came, with promises like, "melt away pounds easily." "Look better in not time at all." Look and Feel great without exercising," and lots more, many people were excited about that concept and jumped into the frenzy. So many questions have cropped up though, is it really that good? Would it really work? Does it have any side effects? Can they really deliver on those promises?

Recent studies have shown that some do really work, the problem is, many have been documented to suffer from health setbacks. Heart related problems have arisen and many deaths have been linked to such diet pills.

So how do you know which diet pill would be good for you? Well, only a doctor can truly say. It would be best to subject yourself to a thorough physical first to see the risks that could be involved in taking diet pills.

There is a plethora of diet pills flooding in the market and these are categorized into three types. OTC's or Over the Counter, these are diet pills that can be bought in drug store without the need for doctor's prescriptions. They usually contain little chemicals that can affect the human system much. They are considered less dangerous but is also subjected to FDA testing first before sold to the market.

Another form of diet pills is the Herbal supplements. They are not usually labeled as drugs and can also be bought without a prescription. They claim to be all-natural but are still subjected to FDA (Food and Drugs Administration) scrutiny. Then there are the prescription diet pills. They are only sold with doctors' prescriptions and are tightly regulated by the FDA. Doctors also conduct close monitoring on their patients who take this form of diet pills for any damage or risk to their health.

With so many forms, varieties and types, these diet pills don't usually work for everyone since they have different chemical composition as well as the patients have different reactions.

Diet pills can have inadvertent effect on each individual. Common side effects are, uncomfortable cramping, gas and diarrhea. This is due to the fact that the drug is taking away important vitamin supplements to the body. That is why some people are advised to take vitamin supplements as well. Some experience a raise in heart palpitation and blood pressure, with this comes along the increase in the risk of a stroke or a heart attack.

When it comes to losing fat, nothing still beats good old hard work and discipline. Even the so called natural diet pills and herbal diet pill products have effects on some people, bad ones. Working up a sweat and following a natural balanced diet is still the best way to go. Get yourself a buddy to guide you and assist you in your weight loss program. Diet pills can be bad, don't get me wrong. You will have to exercise and watch what you eat. In no time at all you'll meet the fitter, healthier more confident you.

About the author:
Jeff Dedrick
If you need additional information on Health Articles go to http://www.healthyarticles.com If you want a free weight loss plan go to Free Weight Loss Plan
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Revamp Your Body Shape with Diet Pills

Diet pills have become a synonym to modern day life. Contemporary life style does not let us indulge in extensive workouts to balance the dietary habits, which is why obesity or excessive weight has become a household story. Waging war against that extra flab isn’t that easy, but the introduction of diet pills has definitely made the journey to weight loss fast, safe and expedient.

The efficacy of diet pills has been rigorously studied by several international institutions and research concerns. Disappointingly this research has on no account been obtainable to assist the obese evaluate, the diverse diet pills and weight loss products available in the market. It has as a result been very hard for obese to conduct their own research on the effectiveness, safety and worth of diet pills accessible on the rapidly altering weight loss drugs market. These weight loss diet pills, show effectual weight loss results when used in concurrence with a controlled diet and regular fitness regime.

With the growing consciousness among youth and adults towards a healthy life, many embark upon these diet pills to ensure a resistance against obesity. In fact the pharmaceutical market is swamped with weight loss or diet drugs such as Xenical (Orlistat), Phentermine, Reductil, Adipex, Acomplia (Rimonabant) amongst others. Before embarking upon any of these diet pills medications, a prior recommendation of your doctor is advisable. This approach can make you well- acquainted with any medical complication it may have on you.

Advancement in technology has given us many gifts, one of them being the ease to buy essential commodities from the comfort of your home, including buying diet pills online. Thanks to online pharmacies, you can purchase these prescription diet pills just at a click of a button. Prescription diet pills denote to the facility of doctors’ recommendation on the dosage required for a particular individual. This can facilitate you to buy these diet pills without the fear of overdose. Some online pharmacies offer this service free of charge whilst others assign a nominal fee for it.

Weight loss diet pills can be classified under prescription drugs and non-prescriptions drugs. Prescription drugs pre-requisite a doctor’s recommendation and are to be taken under proper medical supervision. Non-prescription or over-the counter-medication such as herbal Phentermine amongst others are medications which can be bought from your local pharmacist.

Procure the natural shape of your body with the effective usage of these diet pills. Diet pills can enable you to enjoy the simple pleasures of life without bothering about gaining that extra flab.

About the Author:
Clarence Carter received training as a healthcare scientist. She has been working in the same field and writes informative articles, weight loss being her pet subject. To find Acomplia (Rimonabant), Xenical (Orlistat), diet pills, obesity, weight loss, Phentermine, Reductil visit www.weight-loss-drug.co.uk
Article Source: ArticleToGo.com

Life can not be Imagine without Weight Loss Diet Pill

Can't imagine life without weight loss diet pills? Yes, it's really horrible to imagine life without weight loss diet pills. People those who hardly get time for themselves are tried of doing any exercise or else join gym to be in good shape.

Gyms are always good to join but always it is not possible for everyone in society and especially for working or busy people. Many times we skip our food because of our busy schedule and eat when we get free time from our work its effect our routine eating habit and the body will theoretically shut down its hunger and automatically eat less. As a result, the person will drop excess body fat and experience a steady decline in all the obesity-related risk factors: diabetes, heart disease, stroke, and so on.

Recent survey shows that the consumption of weight loss diet pills in increasing day by day as everybody wants to loss weight with out altering their present lifestyle. Many companies offer you shortcuts to loss weight through cosmetic surgery, nutrition supplements, diet pills and various diets without changing their eating habit or engaging them in regular physical exercise and change their current lifestyle.

People don't want to change their pattern of eating fast food, they don't want to give up their soft drinks, and they don't want to stop themselves by eating oily and spice fast food and they don't even have that time to go out for exercise on regular basis. So the best and shortcut way is to spend on weight loss diet pills, fat burning nutritional supplement and low-carb foods.

People are willing to keep spending on these items. And the markets for such items are tremendous. You can find many branded companies products and these products are really good to keep your body in good shape without chaining your daily routine life.

About the Author:
Anna Josephs is a freelance editor having experience of many years in writing articles and news releases on various topics. Currently, she is working on http://www.healthsupplementnet.info . To get more details Weight Loss Diet Pills, please visit http://www.healthsupplementnet.info/bontril-diet-pill.html . Please feel free to write at annajosephs@gmail.com
Added: 28 Nov 2006
Article Source: http://articles.simplysearch4it.com/article/44359.html

Weight Loss Diary Day 4

This the third day of dieting in my weight loss program and it will be the last daily report in this series of articles to avoid you becoming bored with repetition. By now you will have the idea that I only give up one type of food each day and in general eat what I please - within reason. The caveat is that you must be aware of serving sizes because it is due to over-generous serving sizes that the majority of us are dieting. In future I will publish three articles each week rather than seven. If you have a question you wish to ask please use the comments link at the bottom to list your question and I will reply to all questions.

Today I will not eat any potatoes or potato products. Because I exercised yesterday I will not exercise today but will remain aware of things like parking as far from the supermarket entrance as possible and using stairs rather than escalators. - This now a part of my daily routine.

· Today started as normal by walking to the village to pick up my daily newspaper. This walk is now extended to approximately 1.5 miles (2.4 kilometers)

· Breakfast is cornflakes with mixed dried fruits and nuts and milk and a banana and lime smoothie. (When I first wake up, before going to buy my newspaper, I drink a large glass of water. - This isn't compulsory but water has zero calories.)

· 10.30am I stop work to take a cup of lemon green tea.

· 11.30am feeling peckish and I eat a raw carrot.

· 1pm and its time for lunch. Lunch is a ham and salad sandwich on whole-grain bread, an apple, a banana and a glass of fruit juice.

· After lunch I walk for ten-minutes, just a casual walk to help digest the food.

· 6pm is dinnertime, I like to eat early. Today was Filet Mignon with French beans and asparagus. My wife had a couple of boiled potatoes with her meal while I left a space on my plate where they would have been. (This diet is really so easy to contend with because I can have potatoes tomorrow if I please.)

Hopefully the people that have joined me on this weight loss program are starting to settle to the new routine by now and starting to become vigilant about serving sizes. I just want to repeat that during this period there is definitely no beer or drinks that fizz, even if they have sugar free or low calorie etc. printed on the label. Just accept that these drinks are a weight watchers biggest headache and do no good for your diet at any time.

Next article will cover two days and be published two days from now.

This article is copyright © David McCarthy, 2006. It may be reproduced in its entirety with and additions.

About the Author:
This series of weight loss articles by David McCarthy are proving to be very popular with the general public. You can view all of his work at www.recipesmania.com/
Article Source: http://www.freearticlesdirectory.com

Weight Loss Diary Day 3

Today is Tuesday February 7 2006, the third day of my weight loss program. Today I am nominating dairy products as the food item that I will not touch. This means that I give up dairy products for today only and will leave a space on my plate where dairy products would go. You may recall that yesterday I decided not to eat any bread.

Overnight the first problem was detected and it concerned my arthritic left ankle becoming extremely painful. So painful that even after taking a fairly strong pain killer I slept for only two to three hours. While I lay awake my mind went over the previous day and I think the problem was self-inflicted. Because I have zero sideways movement on that ankle I have been advised not to walk on uneven surfaces. Where I live, in the Blue Mountains National Park west of Sydney, there are few sidewalks and the ground is very uneven. I think I created the problem by walking on uneven surfaces. But that is no reason to give up, the exercise program requires amending to suit conditions.

- Today started with a much slower walk to pick up my daily paper. I added around and extra quarter mile by walking only where there are sidewalks.

- Breakfast is a glass of orange juice, a toasted bacon sandwich using whole grain bread. Yes, you read correctly, I had a bacon sandwich followed by a banana and a cup of lemon green tea. The great thing about this diet is that you only give up the food that you love one day at a time.

- I didn’t feel hungry during the morning and managed to get through to lunch, at 1pm, without thought of food.

- For lunch I had a sandwich of chili chicken, fresh beet (beetroot) and lettuce. Beside it I had about six cherry tomatoes halved and sprinkled with olive oil and chopped basil. A glass of water with a Tablespoon of apple cider vinegar followed because I could feel indigestion starting.

- 3.30pm A cup of lemon green tea and a piece of cake.

- 5pm I started my amended exercise program as follows: First check pulse rate before starting. 2 minutes of stretching exercises until I can comfortably touch the floor with my fingertips without straining hamstrings. 2 minutes of sit-ups. 20 push ups done in groups of five with stretching between. Jogging on the spot on the flat surface of my patio until my pulse increased by 50% from normal.

- 6pm. Dinner is pasta (Penne) in a tomato and vegetable sauce with chunky cut bell peppers (capsicum), zucchini (courgettes), mushrooms and broccoli, with a glass of red wine and a glass of water. Followed by grapes and peach (fresh) for dessert.

- 7pm. About 4 ounces (110 grams) of peanuts because I’m greedy.

- 8.30pm another walk. It has cooled down now and I take a steady ten-minute walk.

Today has been a very easy day, but for those that are doing this with me be aware of serving sizes. Serving too much is the biggest enemy of any weight loss or control program.

This article is copyright © David McCarthy 2006.

About the Author:
David McCarthy presents the third day of his weight loss diary and invites any interested persons to join with him in this proven, easy to follow program that has worked for him for many years. You can find all of his blogs at www.recipesmania.com a site dedicated to freely sharing knowledge of all things food.
Article Source: http://www.freearticlesdirectory.com

Cancer Diet - Minerals

A cancer diet needs a good balance of minerals because minerals are needed by all cells for proper function. Patients are often found to be mineral deficient, so this is an area of the diet that needs particular attention.

There are two classes of minerals. Macrominerals, such as the well known calcium, magnesium, sodium, potassium and phosphorus, and microminerals, such as boron, chromium, copper, iron, iodine, germanium, sulfur, silicon, vanadium, zinc, manganese and molybdenum.

The good news is we will get most of the minerals we need, provided we are eating a diet based on a wide variety of fruits and veggies, with the addition of nuts, seeds and grains.

Where we can get in to trouble is that minerals are washed out of soils with constant rain, and modern fertilizers don't usually contain the wide variety of minerals we need. Organic gardeners usually use rock minerals on their soils and this results in organic produce have a much higher and broader range of minerals.

Germanium is one micromineral that cancer patients are often low on. It is essential for immune function and is critical to tissue oxygenation. Cancer grows rapidly where there is low oxygenation of cells. Germanium is found in broccoli, celery, garlic, onions, rhubarb, sauerkraut and tomato juice as well as aloevera and ginseng.

Iodine deficiency has been linked to breast cancer in more than one study. Seasalt contains iodine and a variety of minerals rather than the isolated highly processed iodine additive in table salt. Asparagus, garlic, lima beans, soybeans, sesame seeds all contain natural iodine along with the nutrients needed for good absorption.

Large amounts of brassicas eg brussels sprouts, cabbage and cauliflower, along with peaches, pears and spinach can block absorption of iodine, so ensure there is a balance of iodine rich foods in your diet.

Selenium has been linked to cancer. Selenium and Vitamin E work together to attack free radicals. Selenium is critical for pancreatic function, and pancreatic enzymes are critical to the bodies ability to fight tumour activity. This mineral is generally found in meat and grains, however countries such as New Zealand and much of America is known to have selenium deficient soils.

As there have been several studies showing that good selenium levels have significantly reduced the risk of cancer, this is one mineral you want to have enough of.

Food sources that should be included frequently in a cancer diet are: brazil nuts, broccoli, brown rice, brewers yeast, chicken, kelp, onions, salmon, seafood, tuna, wheatgerm and whole grains. Garlic, chamomile, ginseng and parsley are all easy to use concentrated forms that can be added to the diet daily.

A couple of warnings:

Be very careful about self-dosing with minerals as several of them will block absorption of others if the dose is too high.

Again, eating a variety of foods, with particular notice taken of those that have high mineral levels is the safest way to go. If you wish to explore mineral supplementation further, talk to your naturopath or nutritionist. But whatever you do, don't ignore the importance of these vital elements to your well being.

About the Author:
Marilyn Bennett's partner Glenn was declared cancer-free after 11 months using a nutritional approach. They are now on a mission to "spread the word" re the many things they discovered we can all do to fight cancer. Please visit http://www.cancer-einfo.com
Added: 20 Nov 2005
Article Source: http://articles.simplysearch4it.com/article/17079.html

Diet Food Doesn’t Have To Be Boring!

Not too long ago, my mother and I were talking about food and diets. "Your grandmother used to feed you pasta five nights a week," my mother insisted.

"She did not!" I exclaimed, stung. After all, I remembered my grandmother as a wonderfully varied cook who could make anything taste wonderful. She served all sorts of meals, not just pasta! There was spaghetti, of course - she was Italian, after all. But she also made Ziti with vegetables. And Linguine. And tuna casserole with. ..elbow macaroni. By the time I'd finished naming off a typical week's worth of menus, I had to concede my mother's point - but I made mine as well. "But... it didn't FEEL like we were eating pasta every night!"

There's a point to this story, I promise, and here it comes:

One of the biggest reasons that people slip off their diets and eating plans is BOREDOM.

It's very easy to look at the foods allowed on your diet and see it as restrictive and boring. Chicken four nights a week. Fish three times a week. Green leafy vegetables till they're coming out of your ears. Who wouldn't get bored?

The answer is - anyone with a good set of cookbooks and a healthy imagination. Perk up your cabinet with spices and fill your refrigerator with fresh fruits and vegetables, then look for novel ways to combine them.

Here are a handful of tips for non-boring, healthy, low-cal eating

1. Spice it up!

Spices are one of the quickest ways out of the diet doldrums. Rosemary and fennel with chicken, mint rubbed into pork, pepper and lemon mint on fresh fish - the 'blander' the food, the higher the effect of the spices.

2. Dress it up.

Fruit vinaigrette dressings make wonderful marinades for meats and dressings for warm or cold vegetables. Try broccoli drizzled with raspberry vinaigrette or cabbage spiced up with apple vinegar and pepper.

2. Herb-infused olive oils - tarragon, ginger, fennel and more.

3. My brother the chef gave me a set of three oils for Christmas one year and it completely changed the way I’ll cook forever!

4. Low sodium soy sauce is a great way to flavor up just about anything.

5. Fruit

The bitterness of dark leafy greens like spinach were practically designed to be eaten with mandarin oranges, raspberries or chunks of pineapple.

Still need some help? Here is a list of the absolute best cookbooks on the market to help you fight those diet boredom blues!

The Mediterranean Diet Cookbook
This cookbook features polenta, couscous and more!

Laurie’s Low-Carb Cookbook
This everyday chef shares recipes that are so easy to do!

Low Carb Meals In Minutes
Use this book and get six weeks worth of complete menus that include shopping lists.

Dr. Atkins New Diet Cookbook
This one’s from the creator of the Atkins Diet

The South Beach Diet Cookbook
This book is packed with more than 200 recipes for delicious low-fat foods

Moosewood Restaurant Low Fat Favorites
If meat isn’t your thing, this cookbook shares recipes from one of the most famous vegetarian restaurants in America

American Heart Association Low-Fat Low-Cholesterol Cookbook
Are you trying to lower your cholesterol or take care of your heart? This book has great tasting recipes that are good for you—and your heart!

American Heart Association Meals in Minutes
If you’re constantly eating fast foods because you simply don’t have the time to create great tasting healthy meals, check out this book!

Joslin Diabetes Center's Vegetarian Diabetic Cookbook Meatless and vegan recipes that are low fat, high fiber, and delicious

The Guilt-Free Gourmet Famous cruise ship chef Sam Miles put together this wonderful cookbook from his six years traveling on ships as a cook.

So, now you’ve got some ideas and some resources—there should be no reason that you have to live with boring foods—even if you are on a diet!

About the author:
Kirsten Hawkins is a nutrition and health expert from Nashville, TN.Visit http://www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.
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The Acid/Base Diet

Because the average Western diet is comprised of a large percentage of processed and fast foods, it seems relatively logical that we blame our problems of ill health, obesity and fatigue on them. Interestingly enough, however, the problem more than likely IS this type of food, but, for entirely different reasons than we may think.

We’ve all heard the hype about too much fat, or too many carbohydrates, or too much sugar, or too much of something else. Immediately afterwards a new diet fad springs up – Low Carb, No Carb, Low Fat, No Fat, High Protein, Low Sugar, No Sugar, you name it, the diet exists. Unfortunately, we’ve seen the results of these diets – unfavorable to say the least. There’s one reason in particular that all of these diets fail to deliver the promised results – they don’t address the issue of an acid/base balance.

An expert in the acid/base field, Dr. Robert O. Young, in his ground breaking book, The pH Miracle, states, “The pH level of our internal fluids affects every cell in our bodies. The entire metabolic process depends on an alkaline environment. Chronic overacidity corrodes body tissue, and if left unchecked, will interrupt all cellular activities and function, from the beating of your heart to the neural firing of your brain. In other words, overacidity interferes with life itself. It is … at the root of all sickness and disease.”

Wow! That is a powerful paragraph! The work of Dr. Young along with research and experimental data from other truth seeking scientists and physicians in the past years have produced some amazing data that shows, in fact, that without a properly balanced blood pH level, bad things start to happen in the body. A majority of the public is relatively unaware that anything like the acid/base continuum exists. Until we become educated on the topic we will continue to suffer - as a nation - from low energy levels and fatigue, excess body weight that eventually leads to obesity, aching joints and muscles, irritability, mood swings, foggy mental activities and, yes, even PMS.

Add those problems to the other, more critical diseases that plague our population – cancers, heart disease, diabetes, arthritis, etc, and you’ll understand why it is so important for you to take your health (and future) into your own hands and learn about the acid/base balance of your body. By learning more about this vital balance you’ll find yourself wanting to make a change in your diet and lifestyle.

We need The pH Revolution: http://www.thephrevolution.com/

About the Author:
Richelo Killian is a Personal Trainer who has been training individuals online and offline for about 3 years. Richelo has himself done an amazing body transformation, going from a very skinny 58Kg, to a nice and muscular 90Kg. If you would like to learn more about pH diet, please visit our site at: www.thephrevolution.com/
=== DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.” ===
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Painless Tips for Reducing Cellulite

When you look into the mirror after a shower, do you find any wrinkled or puckered skin? This is what many people call cellulite, and it often tends to appear on the buttocks or thighs, although it can show up almost anywhere. Cellulite is basically evidence of extra fat stores under the skin’s surface. Although it doesn’t differ markedly from other types of fat, some people believe it is stubborn and harder to get rid of.

There is no magical formula to whittle away cellulite from your body. Actually, you can make it disappear in the same way as you get rid of other areas of fat, like on the upper arms or the face. Although you can find special products sold on the Internet or in health food stores that claim to target cellulite, there is no solid evidence that they work. Nor can you rub it away, as some brush or loofah-type products purport. Instead, you will have to go about losing it the same way as you would extra pounds on other parts of your body. Here are some common and healthy ways to start reducing your cellulite.

1. Cut back on eating fatty foods. Tasty dishes like deep-fried items, butter-rich desserts or side dishes, greasy red meat, and other fat-laden entrees or snacks can rapidly pile on the pounds and dimple your skin. Eat spare portions of these things. If you’re not sure which foods have high fat content, check packages or calorie counters to find out.

2. Eat more fruits and vegetables. Fresh veggies, especially, are tasty and good for you. They are full of water, which helps to flush out your system and get rid of fatty deposits that may be bunching under your skin. Snack on a variety of colors in your plant foods, from green celery to purple plums and orange peaches. You’ll stock your system with healthy nutrients, displacing the urge to snack on fatty food items.

3. Drink plenty of water. Most people should try to have eight glasses (eight ounces each) daily, or even one or two glasses more while exercising or in hot weather. This helps to keep your body hydrated, flushes toxins, and may even make you feel fuller so you’ll have fewer food cravings. Water is a natural cleanser that can remove harmful substances and nourish each cell.

4. Exercise regularly. Check with your doctor about the plan that is right for you, and then get started. Depending on your health and overall condition, you can probably choose from several types of exercise, including walking, hiking, swimming, biking, tennis, or jogging. Aim for 30 minutes a day to start, unless your doctor says otherwise. Gradually increase the frequency and intensity of your workout, and you will see quicker results.

Making a few basic lifestyle changes will help you get rid of cellulite for good. Ask your doctor to approve changes like these, and then watch that cellulite disappear!

About the Author:
Charles Kassotis
For more information on painless tips for reducing cellulite, Visit The Cellulite Directory
Article Source: http://www.articles2k.com

Generic Meridia

Generic Meridia is commonly known and used as an appetite suppressant. When used along with your diet plan, it helps reduce weight at faster pace. Sibutramine is the generic or chemical name of meridia. Sibutramine is also known as sibutramide hydrochloride monohydrate is a oral medication used in the treatment for obesity. Sibutramine is classified as a Schedule IV controlled substance in the United States.

Generic Meridia or Sibutramine is recommended for people who are overweight and also suffering from other health problems like high blood pressure, diabetes etc. To loose weight it is necessary to consume generic meridia with a low calorie diet. What does generic meridia do? It increases the level of serotonin, dopamine, and norepinephrine in the nervous system. The increase in serotonin triggers serotonergic action in the nervous system which is believed to influence appetite.

Generic Meridia is widely promoted as a weight loss pill across the globe. It comes in different strengths (5mg, 10mg and 15mg) to suit the user's requirement. When consumed as per the instructions mentioned on the label, you can loose anywhere between 3lbs to 25 lbs in a year. But the fact remains that you need to carry a healthy lifestyle while taking meridia to get the desired results.

Generic Meridia is initially prescribed for 4 weeks, during this time the patient is regularly checked for any signs of weight loss or side effects. Also, his blood pressure and heart rate is monitored regularly. A 10mg dose is to be consumed daily (preferably in the morning), if this is not good enough then your doctor may increase your dose to 15mg (daily) after 4 weeks. Sometime if the drug is not suiting the individual then blood pressure and heart rate can increase. A weight loss of about 4lb is estimated during the course of this medication. If the desired result in terms of weight loss is not achieved, either stop this medication or increase the dosage as per your doctor's advice.

Generic Meridia is not for someone who just wants to shed few pounds. We must understand that it is a serious medication and is recommended for people who are really overweight. In today's age of fashion, people use weight loss drugs as cosmetics than using it for the real cause i.e. health. We should not misinterpret the primary use of Generic Meridia which is to improve your health and not to make you look like a slim.

About the Author:
Jatin Chawla is a freelance journalist. Buy Meridia at www.shopeastwest.com.
Added: 28 Nov 2006
Article Source: http://articles.simplysearch4it.com/article/44100.html

Caralluma Fimbriata - A New Natural Weight Loss Aid

You are likely to be seeing a new ingredient in some weight loss supplements by the name of Caralluma Fimbriata. Caralluma Fimbriata is similar to hoodia in that it is a natural appetite suppressant.

Caralluma Fimbriata is said to be a vegetable that is used daily in tribal India. It is eaten in several different forms and it is said that it is used by tribesman in the same way Hoodia is used in other parts of the world – Tribesman will consume it before a long hunt to curb the appetite.

A company named Gencor Pacific USA has created a brand called Slimaluma ™ which is a standardized extract of Caralluma Fimbriata. Caralluma Fimbriata already has some studies behind it that makes it look very promising in the world of weight loss dietary supplements.

If you have tried Hoodia and did not have any success, you may want to try Caralluma Fimbriata before giving up on an all natural appetite stimulant. Currently there are not many products on the market containing Caralluma Fimbriata but I suspect that will change in the near future. We will probably start seeing combination products which contain other well known weight loss supplements such as green tea, Citrimax, and Chromium.

Remember that weight loss supplements usually target different areas. Some are considered fat burners, some inhibit the absorption of carbs or fat, and some are appetite suppressants. Caralluma Fimbriata is for people who want help in controlling their appetite.

We may see Caralluma Fimbriata combined with ingredients designed to burn fat, absorb carbs, etc. Keep in mind what your goal is before purchasing a weight loss supplement and you will probably not be disappointed with the results. It appears Caralluma Fimbriata will be affordable and the dosages will be reasonable. It appears that dosages are going to be around 1 gram per day. The manufacturers will probably recommend divided doses throughout the day but be sure and follow the directions on the bottle.

About the Author:
Bill Herren is the webmaster for www.proweightloss.com bringing Top rated diet weight loss supplements and weight loss ebooks
Article Source: http://www.freearticlesdirectory.com

Detox Diet Foods: Recipes for Healthy Living

Just surf the internet or leaf through the pages of magazines and you will come to find out the description of a number of detox programs vying for your attention.

Just surf the internet or leaf through the pages of magazines and you will come to find out the description of a number of detox programs vying for your attention. The different detox plans come with different objectives and their paths of action are also different from each other. There are detox programs that aim at cleansing your colon; there are many that may target your liver for its detox action. An efficient detox program is one that tactfully weaves all these programs into a total health plan. This type of detox plan can restore back your lost health, energy and vitality.

Although there are different approaches to detoxification dealing with the problem at different levels, most of them begin at the level of diet. Different detoxification diets help the body to get rid of toxins in different ways. As a whole, the detox diet emphasizes on a healthy whole food diet backed up by plenty of liquid consumption.

A typical detox diet consists of fiber rich fresh fruits and vegetables. During detox these fruits and vegetables are recommended to be consumed raw. These foods are also replete with multiple vitamins, minerals and antioxidants. Above all, there are plenty of enzymes to aid in the process of digestion. All these nutrients nourish the eliminative organs; contribute to make healthy bowels and works for the smooth elimination of the waste from the system. These detox diets are typically free of animal products and therefore easy to digest. Thus these vegetarian diets are good at flushing out the chemicals from the body.

A detox diet is not boring or tasteless, although it restricts the intake of certain types of foods.

- Nearly 40% of detox diet should be composed of fresh fruits and vegetables. The ideal detox diet includes variety of colorful, especially red and green vegetables like broccoli, cauliflower, sprouts, onions, garlic, artichokes and beets.

- Types of beans are major component of a detox diet and they supply the necessary protein to the body. Split yellow and green peas, lentils, kidney beans, chickpeas and pinto beans can enhance the efficiency of your detox diet.

- Among the whole grains, rice is the first choice of many of the detox nutritionists for their easy digestive properties. You can also consume such grains as quinoa, amaranth, millet or buckwheat in the place of rice from time to time.

- Nuts and seeds are another major component of your detox diet. As a part of the detox diet you can consume flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts, but avoid peanuts.

- the foods you should avoid roughly are:

- dairy products, wheat, corn, yeast, red meat, alcohol, food additives and preservatives, chocolate and other calorie rich foods.

- Also complement your diet with probiotics, psyllium, activated charcoal, or bentonite clay for easy bowel movement. Back them up all by taking plenty of drinking water per day. Drinking two cups of vegetable broth is also helpful for the cleansing process.

About the Author:
Jason Uvios writes about "Detox Diet Foods: Recipes for Healthy Living" to visit : natural liver cleanse, intestinal cleansing and colon cleansing kits.
Submitted on 2006-10-22
Article Source: http://www.articlesarea.com/