The G. I Diet and Benefits For Losing Weight

The glycemic index diet or G.I. diet is gaining a reputation as a healthy way to lose weight. Although more of a way of eating rather than a diet, more and more people following the G. I way achieve their weight loss goals. Many health experts agree that the Glycemic Index diet, if followed correctly, can be a great way to weight loss success, especially for those who struggle with conventional low calorie diets or dieters who have trouble controlling their appetite.

The G.I diet is similar to the low carb diet but it is not as strict and targets the types of carbs rather than the quantity of carbs for each meal. There is also a focus on the correct timing of the two basic types of meals – a carb or protein meal. The science behind the timing and types of meal makes G.I dieting a potent way to help lose fat stores, safely and relatively quickly.

The G.I diet is all about Insulin and controlling blood sugar levels.

Insulin is a hormone that helps regulate our blood sugar; actually it lowers blood sugar levels by stimulating cells to absorb any excess sugar from the blood. The problem with Insulin is it also causes fat cells to take up excess fatty acids from the blood. Often we ingest a meal which includes both sugar and fats so if any meal includes foods which have a high Glycemic Index then the fat from that meal can be easily stored on the hips.

There is an established theory that if one can control insulin levels then one can control how much fat the body will store from each and EVERY meal. Fat can only be stored when Insulin is present, and Insulin is only released when blood sugar levels become elevated.

What raises blood sugar?

Carbohydrate in foods will raise blood sugar if it is absorbed too rapidly. The types of foods which cause rapid absorption of sugar are all those with a high G.I index rating.

The basics of the G.I index

The Glycemic Index ranks carbohydrate foods by assigning them a number ranging from 0 to 100. The number indicates the rate at which the food raises blood glucose levels during its absorption. The higher the value the quicker the sugar is absorbed.

A high Glycemic index food has a value of 70 and above. A G.I value of 56-69 is considered medium and any foods lower than 55 are considered a low Glycemic index food. Foods with a low G.I are best as they digest more naturally and help provide a steady supply of energy over the course of several hours, it also makes us feel fuller for longer.

Is the G.I Diet simple?

The diet sounds simple because foods are generally chosen from the low G.I food list, but it gets complicated when you create a meal made up of many different food items, each with a unique G.I value. The idea is to make sure most items which make up every meal have a low Glycemic index, thus the overall G.I of the meal stays within the low to medium range.

Gaining complete nutrition

There are some foods which have a high G.I rating but are considered a healthy nutritious food. In these cases healthy high G.I foods can be combined with low G.I foods to maintain low-medium G.I value, plus help create a complete nutritional intake. An example is baked potato (high G.I) topped with baked beans (low G.I). There are also low G.I foods which should be limited. Fresh meat and poultry contains no sugar so the G.I. will be very low, however, they do contain lots of fat and protein so the energy content will be high. Remember calories do still count!

One positive point about the G.I meal plan is it’s possible for dieters to enjoy the odd “treat” item once or twice each week, maybe an occasional dessert after a light dinner. As long as these “bad” items are NOT eaten alone it should not ruin the diet plan.

Benefits of G.I. way of eating:

1. Enjoy tasty foods but limit storage of fat
2. Enjoy some favourite foods AND still lose fat
3. Increased energy level and wellbeing
4. Control of blood sugar
5. Less hunger feelings
6. Less craving for sugary foods
7. Less bloating feeling after meals
8. Ability to eat more food if desired
9. Less risk from diabetes and other diseases
10. No strict calorie reductions

About the Author:
Wayne Mcgregor has written hundreds of articles on effective ways to lose weight. His website provides tons of free weight loss information and help, including lists of G.I foods.
http://www.weightlossforall.com
This article was posted on October 20, 2006
Article Source: articlecity

Lose fat easily with didrex

Everyone is talking about fat and obesity these days over and over again. Not because they want to participate in a beauty contest or act in Hollywood but simply because they want to make life easier. Statistics reveal that almost half of the world population are getting wider and fatter, their lives are getting shorter by years. As anyone who is overweight or obese will tell you, being fat is quite a traumatic thing because it brings on the intense ridicule and scorn of the society. Today, thanks to this 'world-wide' phenomenon, chronic diseases and health problems like heart disease, diabetes, high blood pressure, stroke, gall bladder complications, etc. have made a place for themselves in our lives.

Losing weight isn’t easy if you don’t have motivation and self control to exercise and eat right. What’s more is finding enough time to do act out the motivation. Though drug therapies and supplements remain the last thing in one’s mind, today more and more people are turning to the diet pill for their weight loss program. After all, why go through all the strenuous activities of exercising when you can just take a pill that can complement your obesity treatment. Diet pills are not new. However, with so many diet pills saturating the market today, trying to find the best and most effective diet pill can be very tedious.

In comes Didrex diet pills, the proven formula for weight control that can change life for the better. Most of its users who buy Didrex online, vouch for the fact it is the most efficient and effortless method of attaining real time term weight loss.

Studies have proved that Didrex contain certain substances (Benzphetamine) that have been scientifically proven effective to help people maintain their ideal weight and curb fat accumulation in the body with minimal side effects that can include dizziness. These diet pills are effective in increasing the metabolism of the body, thereby, initiating weight loss and suppress one's appetite. Often Didrex is used as a short-term supplement to diet and exercise in the treatment of obesity.

With the introduction of cheap Didrex to promote weight loss, more and more people claim that this is the easy way to easily melt away fats and cellulites. Who needs to tone those abs and biceps with a disciplined exercise program when a diet pill can do it for you?

Life is a gift, and yes it is important to try and make it comfortable, but losing oneself over it is not worth it. The worth of a pill cannot be measured by size, they say, but in this case it definitely can make difference to your waist.

About the Author:
Rob Albert is a contributing author to the Slimtour.com for distinct article sites/journals. Visit the website www.slimtour.com for more information on Didrex Diet Pills.
Article Source: http://www.articlesnetwork.com/

Close Kept Secrets to Weight Loss

Discover secrets to overcome food addictions by releasing negative thoughts and reframing with powerful affirmations, and manifest all that is yours by Divine right.

My name is Tami Close and my intention is to empower women to realize they are responsible for their own health and well-being.

Why am I doing this? Years ago I became very ill and wrote down the foregoing statement while reading a book by Mark Victor Hanson entitled Dare to Win. I knew that I went through the illness for reason and now am manifesting my purpose. Through this illness I was led on a journey to discover Me!—the Me! who was hidden beneath all the childhood trauma of not feeling loved. With the help of an energy practitioner, I finally released the childhood stuff and it was life-changing.

You, too, can release your childhood issues and have a miraculous discovery of self. Many women suffer needlessly with unwanted pounds and I was told I am to work with women to help them love themselves unconditionally. As an integrative body therapist using Rapid Eye Therapy and Emotional Freedom techniques, I help women release their stuff so they make new, healthy choices in their weight loss goals. These healing modalities are quick and easy to use and get results. Once you’re able to see yourself as pure love, the results will be astounding! You’ll attract those things that keep you focused on a positive lifestyle and the pounds will begin to shed. Watch the miracles that show up for you as a result! No more thong envy here!

Many women showed up for me to help me and I, in turn, will show up for you to hold your hand and guide you through your transformation. It’s no accident you’re reading this. Know that my intentions are to help you take control of your health.

Look what has manifested in my life as a result of peeling back my own layers. I became a co-author in a book with Mark Victor Hansen, Deepak Chopra and Wayne Dyer and several others. The book, Wake Up….Life the Life You Love Finding Personal Freedom, was just published in March and can be purchased at Barnes and Noble. On April 1, 2005 (No April Fools joke) I met Mark Victor Hansen and he signed my Dare to Win book. I would not have manifested these amazing things if I didn’t release my pain which was keeping me stuck. I am on purpose!! I am living my dream of helping women and loving every minute of it.

Check out http://www.tamiclose.com.

About the Author:
Tami Close
tamiclose.com
Added: Sat Apr 09 2005
To find other free health content see e-healtharticles.com

Low Carb Diet Secrets Revealed!

You may be considering a low carb diet program, but wonder if they really work, and if so, how well?

Let's take the mystery out of low carb diets by giving you the 3 most important elements to their success.

First, you need to bring your carboydrate cravings under control. Some diet programs argue that most of us are addicted to carbohydrates. Others take a more moderate
approach and link it to the glycemic index.

All of the low carb diets are consistent on this one fact though - you need to overcome short-term cravings to ensure long term weight loss success.

There is definite scientific proof linking simple carbohydrates, such as sugar, to cravings you have for more food.

Second, you need to focus on better carbs versus the worse carbs. What that means is simply that you must consider which carbohydrates result in more glucose spikes being
created by your body.

Simple carbs are quickly absorbed and result in significant glucose spikes which, can result in more fat being stored in your body. Low carb diets balance overall carbohydrate
input with the quality and type of carbohydrates.

Just by reducing the simple carbs in your diet such as sugar, milk, some fruit you can make a big difference in curbing your cravings for more food.

Third, you must gain confidence in the delicious foods you are able to eat on low carb diets so that you stick with the change. You cannot expect to achieve long term success
with your diet program if you are not educated or satisfied with the amazing alternative foods at your disposal.

Low carb diets can lead to weight loss, health benefits and an entire lifestyle change - however you don't have to give up everything you enjoy in order to experience rapid weight loss.

By focusing on foods that trigger chemical and biological reactions in your body resulting in cravings, you can burn fat and increase your health at the same time.

About the author:
Jeff Smith
Discover the Ultimate Weight Loss Resource Center. You Really Can Lose MORE Weight FASTER -- and keep it off. Find our more about Low carb diet programs, Weight Loss programs, products, diets, recipes, pills and more...Right here:
http://www.rapid-weight-loss.com
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Diet Considerations for Hemochromatosis Sufferers

When the diagnosis of hemochromatosis is made it is important to adjust the diet so that too much iron is not being absorbed because of an improper diet. However such adjustment need not be at the expense of enjoying life and good food.

The biggest considerations are not to take medications which contain iron, consume too much alcohol or Vitamin C. Excessive alcohol consumption which has shown to greatly increase iron absorption in those with hemochromatosis is set at a level of 60g a day. Thus it is important to stay well below this level. The limit should be 30g a day in men and 20g a day in women. When a patient has two copies of C282Y and drinks excessive alcohol there is a multiplying affect – not an additive affect – on the absorption of iron. It is deadly to drink too much alcohol if you have hemochromatosis. The effect of excessive alcohol consumption on hemochromatosis cannot be overstressed.

Vitamin C enhances the absorption of iron. It is wise only to consume a moderate amount and not take Vitamin C tablets. Vitamin C has been known to precipitate heart palpitations in those with hemochromatosis.

The ingestion of black tea has been shown to decrease the absorption of iron. African tea which is becoming popular may contain iron so too much should not be consumed.

Patients with hemochromatosis should not take supplements unless there are documented deficiencies. There is evidence that those with hemochromatosis may also have an increased ability to absorb other heavy metals. While iron may be removed by bleeding it is very difficult to remove other excess heavy metals.

Don’t take milk thistle which has often been touted as good for the liver. It can cause severe problems in those with hemochromatosis. It is best to avoid herbal medicines with hemochromatosis as the joint effects have not been adequately studied.

Don’t eat raw shellfish. They may be contaminated with Vibrio vulnificans which thrives in an iron rich environment. There have been fatalities in the northern hemisphere. Cooking inactivates this organism.

Vitamin E – as an antioxidant may be of some help because too much iron may act as an oxidant. However it is probably important not to exceed 400 to 800 IU a day of Vitamin E.

It is non-heme iron or the iron found in sources such as vegetables that is excessively absorbed in hemochromatosis. Thus a patient with hemochromatosis may consume a steak and not be overly concerned. Meat and blood are sources of heme iron.

It is important not to believe that those with hemochromatosis should overly restrict their diet. With the exception of the above pointers restriction of iron intake doesn’t help that much in hemochromatosis. A very strict diet with removal of all other sources of iron will help keep the ferritin level down, however no more than could be achieved by one phlebotomy every 6 months. So it is important to enjoy your food – hemochromatosis is not a barrier to that.

About the Author:
Dr. Chris Whittington is a Clinical Associate Professor of Family Practice at the University of British Columbia, practices in Abbotsford, British Columbia and is a Past President of the British Columbia College of Family Physicians. She is ca recognised expert in and is currently engaged in ongoing research into hereditary hemochromatosis. Dr Whittington contributes to http://www.ironic-health.com, a web site she controls with her brother Peter and can be contacted at admin@ironic-health.com.
This article was posted on October 27, 2006
Article Source: articlecity

Detox Diets for a Lifetime Fitness

Our body is comparable to a complex machine. In fact, our life is the outcome of several complex machines performing their designated functions at their own pace and rhythm. One important function of our body involves the removal of toxins from the system.

The body's response to the rising toxin level in the body. Our body is designed in such a way that toxins are effectively removed and excreted by the liver and kidneys within hours of consumption. But what happens if our body accumulates toxins beyond the permissible level? As the toxins enter our body through various sources, the cells are instantly at work to render them harmless. But there is a huge supply of toxin, the body uses up most of its energy in dealing with them and as a result other functions are neglected. The net result is: body can not cope up with this loss of energy and that is reflected through the poor functioning of liver and kidneys.

How detox can help?
That is why we need to cleanse our inside through the process of detoxification. Detox on the one hand stops further overloading the body with toxic chemicals and on the pther hand systems starts to be provided with the right nutrients to help boost up body's natural ability of elimination. As a result, the cells resume their functions once again with renewed energy. As the cells are rejuvenated once again, you are back to your energetic self once again.

Plan your detox diet
According to the WHO experts, if we stick to healthy and balanced diet, our body will be able to detoxify the system naturally. Healthy diet includes the elements like Vitamin A, C & E, antioxidants and other nutrients. These are the substances that help us to fight against minor infections as well as serious terminal diseases like cancer and heart diseases. They also prevent premature aging and complexities related to it.

There is no conflict between an antioxidant and vitamin rich healthy diet and detox diet.The typical detox diet is rich in anti-oxidants and the ideal detox foods are fresh fruit and vegetables that are extremely rich in vitamins, antioxidants and other helpful nutrients. Since substantial parts of the nutrients are destroyed in the process of cooking, the detox diets typically include raw fruits and vegetables in its fold. Thus the detox diet is extremely healthy and nutritious retaining all the qualities of foods in its original form. Along with the raw foods, the juices and soups also come with same nutritious qualities and extremely efficient in cleansing your inside.

So if you wish to stay fit for all your life, always follow a balanced and healthy diet that will assist your body to naturally remove all the waste products from your body. Plenty of fruits, salads made of raw vegetable, low calorie soups, herbal tea and plenty of water...make them the permanent feature of your normal diet and see how efficiently your body works for eliminating all the harmful substances from your body.

About the Author:
Jason Uvios writes about "Detox Diets for a Lifetime Fitness" to visit : colon cleansing kits, colon detox kits and colon cleanse.
Submitted on 2006-10-22
Article Source: http://www.articlesarea.com/

Useful Tips to Reduce Weight

It is true that once the weight is reduced and brought down to the desirable level, food intake must be slightly increased. But see that the intake is not too much to start increasing the weight once again. To ensure stability in the weight, make it a practice to weigh yourself once a week. It is essential that you weigh yourself in the same type of clothes each time.

Models of Diet

You can loose weight on a diet of 600 calories a day if you are engaged in sedentary work and on 1200 calories if you are an active working woman. Distribute the types of food in all your four meals. Eat what you normally do but less. Look in for the food stuff

which provides the least calories (refer calorie chart for common cooked or Processed Foods given earlier in this section), but include all the fundamental food requirements to complete the calories.

I. The following slimming diet provides about 600 calorie food per day :

(A) Early Morning: One glass of warm water with 1 tsp of lemon juice.

(B) Morning Breakfast : Any one or two of the following items :

1.One cup of tea or coffee with a little milk (use artificial sweetness instead of sugar).

2.Any small fruit (except banana or mango).

3.Two or three small tomatoes or cucumbers.

4.Non-vegetarians can take an egg.

(C) Mid-Day Meal :

1. Two or three small tomatoes or cucumbers :

2. One small chapati.

3. Half bowl of any calorie vegetable.

4. Half bowl of moong soup.

5. Non-vegetarians can take a small piece of meat (fatless) or fish.

(D) Afternoon tea/early evening: As per the morning breakfast.

(E) Super : As per the mid-day meal, except for the fact that a small bowlful of rice or khichree can be taken instead of rice.

II. The following slimming diet provides about 1,200 calorie food per day :

(A) Early Morning: One glass of warm water with 1 tsp of lemon juice.

(B) Morning Breakfast : Take any one or two of the following items :

1. One cup of milk or one cup of tea or coffee with a little milk (use artificial sweetener instead of sugar).

2. One small fruit.

3. One Khakra or a slice of bread.

4. One egg.

5. Two or three small tomatoes or cucumbers.

(C) Mid-day Meal:

1. Vegetable or non-vegetarian soup of your liking (Flour should not beUsed for preparing any soup)

2.Four or five tomatoes or two or three cucumbers.

3.One small bowl of vegetable.

3.Two small chapatis or a slice of bread.

4.One small bowl of moong or any other similar cereal.

5.Non-vegetarians can take some meat (fatless) or a fish.

(D)Afternoon/Early evening: As per the morning breakfast.

(E) Supper: As per the mid-day meal except for the fact that one small bowl of khichree or rice can be taken as a substitute for chapattis or bread.

III. Substitute foods:

1.Grains Following are the substitutes of 30 gm rice.

30 gm of wheat flour

30 gm of ragi/vari/sago

30 gm of jowar

30 gm of rice flakes (poha)

30 gm of bajra

30 gm of puffed rice (kurmura)

2.Cereals

Following are the substitutes of 30 gm red gram dal (Tuvar dal)

30 gm of black gram dal

30 gm of moong/moong dal

30 gm of lentil/lentil dal

30 gm of field bean/field bean dal

30 gm of dry peas

3.Fats

Following are the substitutes of one teaspoon of vegetable oil

One spoon of butter

One spoon of ghee (pure)

One spoon of cream

One spoon of ghee (vegetable)

4.Bread-Biscuits Etc.
Following are the substitutes of a small bread (30 gm) :
Two small khakras
One and a half cup dhani
Two small chapatis
One cup of popcorn
Two or three small plain biscuits
One small boiled potato
One and a half spoonful of rice.

About the Author:
This article is written by Robert E. Dallas, Ph.D: Author is a health and fitness consultant in Las Vegas He has a experience of 10 years in diet concelling people. He is the owner of website www.harmonicinnerprizes.com/. He formulated all the heath supplements keeping in mind the health problems faced by today's generation.
Article Source: http://www.articlesnetwork.com/

Five Secrets To Weight Loss

Weight loss – such a “big” topic! Every month another book is out by another expert on weight loss. Everyone wants to know the secret to losing weight.

I certainly don’t have THE secret, but I do have some secrets, and I want to share them with you in the hope you find them helpful.

Weight used to be a major issue for me. Losing weight was never out of my thoughts, and I can’t tell you how many different diets, pills and programs I tried until I discovered some “secrets” that have worked for me for many years now.

So here they are. I hope they work as well for you as they have for me.

1. Change your focus from losing weight to achieving great health.

I grew up as a sickly child and I was a sickly young adult. I hated being sick and never having energy to do all the things I wanted to do. So I decided to learn about what creates great health.

First I read tons of books on nutrition and became convinced that I needed to switch to organic foods. That was quite a challenge in 1961! There was one coop health food store that I had to follow around Los Angeles because it kept moving locations. But it was worth it! My rule of thumb now is – if they didn’t eat it 100 years ago, then I won’t eat it now. This cuts out most packaged and processed foods and leaves natural, organic food.

2. Learn to read your body signals regarding what feels good to your body and what feels bad.

I no longer read about all the different diets because I’ve learned to tune into MY body so that I know exactly what my body needs for great health. Since my body needs different things than your body, no single food plan will work for everyone. Your job is to learn to tune into what gives you energy and what robs you of energy, and what foods create calmness and which ones create agitation. Once I learned what my body needs for great health, I lost weight and kept it off easily.

3. Find a form of exercise that you enjoy and that you can do at least 5 times a week.

I discovered that I love to walk in nature, so I take a fast half-hour walk every day. However, this can be a problem if you have physical limitations or chronic illness. Losing weight with chronic illness or physical limitations is not impossible, but it can be a much bigger challenge.

4. Learn to discern which part of you determines what and when you eat, as well as how much you eat.

We all have a wounded part of ourselves that uses various addictions as ways to deal with feelings of loneliness, aloneness, helplessness, anxiety, depression, fear and anger. Some people may use alcohol, drugs, spending, TV, gambling, sex, and so on to avoid their pain, while other use food. While food may work to pacify painful feelings for the moment, in the long run all addictions backfire and create the very pain you are trying to avoid. Yet our wounded self keeps choosing addictive behavior as a way of managing pain. As long as the wounded part of you is making your food choices, you may continue to have a weight problem.

The part of us that is capable of managing painful feelings in healthy ways and making healthy choices is the loving Adult. The loving Adult is the part of us that has a deep desire to learn about and take loving action in our own behalf. Developing a loving Adult is a major aspect in creating health and wellbeing, as well as in losing weight and maintaining a healthy weight.

5. Learn to connect with a spiritual source of wisdom, strength, love and guidance.

The loving Adult is that part of us that is connected with a spiritual source of guidance rather than being governed by the mind. The mind, bring programmed from childhood, is the home of the wounded self. You are being a loving Adult at those moments when you choose to be guided by a source of wisdom beyond your mind. This source will always guide you toward your highest good. You just need to learn to open and listen.

It is very likely that you will not only lose weight, but will also move into more physical and emotional health and wellbeing if you embrace these “secrets” into your life. We offer you a free course (see the resource box) to help you with developing your loving Adult. Once you have developed a powerful loving inner Adult, you will be able to lose weight. If you really want to lose weight, there is a way!

About the Author:
Margaret Paul, Ph.D. best-selling author of eight books, and co-creator of the powerful Inner Bonding healing process. Visit her web site for a FREE Inner Bonding course: www.innerbonding.com or email her at mailto:margaret@innerbonding.com
Article Source: http://www.freearticlesdirectory.com

New Herbal Nutritional Supplements for Weight loss!

Weight loss if difficult. There is no disputing that fact.
There are thousands of methods of weight loss that claim to be the most effective on the market.

Everywhere you turn, everything you read, and everything you watch has an ad for some type of weight loss program, product or exercise equipment that will assist you in meeting your weight loss goals.

There are diet pill and diet supplement, but you have to know your body type and fat ratio. There are meal and meal replacement shakes and products, but those can be very expensive and the meals are usually high in sodium and preservatives. It is all to confusing. For some they just give up. It is just too difficult to try and understand.

There are some people who want to lose weight, but do not want to take chemicals to achieve their weight loss goals. They are afraid of the side effects that come with some of them.

For them, there is an answer. Herbal nutritional weight loss supplements.
Herbal weight loss is a method to lose weight using a combination of herbs and botanicals grown around the world.

Throughout the centuries certain combination of herbs have proved to have the qualities that assist in weight loss. As with any weight loss program, it is recommended that you consult a physician before starting any weight loss program.

There are herbal weight loss nutritional supplements on the market today that naturally suppress hunger and cravings for all the foods that have made some people gain weight.

One herb that is contained in some herbal weight loss supplements is Bitter orange. When used as an herbal weight loss agent, bitter orange can speed up the metabolism to help burn calories faster. People who have a slow metabolism use this. Only the skin of the bitter orange is used as an herbal weight loss remedy.

Researchers are studying the herbal weight loss benefits to capsaicin the heat ingredient found in cayenne pepper. Capsaicin increases the heat in a body thereby speeding up the metabolism and burning more fat and calories.

Green tea is another herb that is used in herbal weight loss. It is A natural stimulant and works like caffeine. There are hundreds possibly thousands of herbs and botanicals that are used in herbal weight loss.

Another herbal weight loss product is ephedra. In recent years, ephedra has caused a lot of controversy. It was taken from the market after being banned by the Food and Drug Administration citing that it was dangerous, and could be responsible for many deaths across the United States.

By doing a simple google search, you will find millions of sites dedicated to herbal weight loss. In these sites, you will find testimonials of actual people who have achieved and maintained weight loss using herbal weight loss methods. One of the best sites to use as a resource is 4 star nutrition. They only carry 4 star products and have real information and reviews to help you in your buying decision.

http://www.4starnutrition.com

About the Author:
Casey McCarthy http://www.4starnutrition.com/
Article Source: ArticleToGo.com

Zone Diet Meals "How To Choose A Plan That's Right For You"

If you like pumpkin pie than you’ll like zone diet meals. In fact, if you like a lot of things you’ll like a zone diet. That is because you can eat almost anything you want, as long as it’s in the right proportions.

Unlike weight loss diets that focus on cutting one thing like calories or carbohydrates, zone diet meals use a strict proportional guide of 40/30/30. This means 40 percent of the calories you take in should be from carbohydrates, 30 percent from proteins, and 30 percent from low fat foods.

You can probably already see how confusing and time consuming it would be to carry on this kind of diet. And it is if you’re just doing it on your own. But as the scientific community began realizing how effective zone dieting can be many companies caught on and have produced some great products that make it much easier for you to diet zone style.

Depending on how much time you have or how much money you’re willing to spend (you usually have to choose one or the other) there are programs that go from giving you a cookbook or diet meal plans and let you run with it to delivering fresh, gourmet meals to your door at 5 am every morning.

Do It Yourself and We’ll Help

Most of these companies work similarly to the Weight Watcher’s plan. You eat what you want from a zone diet cookbook and instead of counting points, you’ll be counting food blocks of protein and carbs.

The founder of the zone diet system, Dr. Sears, currently sells this type of system. If you join his program you’ll receive all the resources you need like a shopping list generator, personalized meal planner and even a nutritionist that will answer your questions via the internet.

This works for dieters who enjoy cooking and only want to worry about one meal for their whole family. The cost is usually much lower (for example $4 a week for Dr. Sear’s service compared to $25 a day for a lower end delivery program). But it will take a considerable amount of time to research, cook and keep track of everything you need to to make a zone diet meals.

Snacking Zone Style

You can purchase snack bars and shakes that follow the zone diet rules. If you decide to go this route remember that you need to use the right recipes when you aren’t using the supplements to be able to lose weight.

Since you can only replace one or two meals a day with snack bars or shakes, a good company will show you how to do this and even provide free recipes. If not, you can find recipes online through search engines.

Diet Food Delivered

If you don’t have a lot of time, don’t like to cook, get groceries and don’t want to research all the nitty gritties of a zone diet (and believe me there are plenty) there are many companies that provide your zone diet food delivered. It is easy to spend a lot of money on these plans so you’ll want to look at several to see where you’ll get the most value.

The Formula Zone has family plans so you don’t have to think about something different to make for dinner. And some plans allow you to customize the meals for your tastes. The DineWise Diet program offers plan flexibility so you can even decide how many calories you want to take in every day.

When you are looking for a good home delivery program, make sure you check to see if their website offers advice on maintaining a healthy lifestyle beyond the foods you eat, if there are extra delivery charges, and what kind of flexibility they have when you need to skip some meals to go out of town. Customer service is also key because the company you choose will have a large part in your life.

If you’re struggling with diseases like Diabetes that effect what you need to eat or like to stick to a vegan, vegetarian or kosher diet, than you might consider zone dieting as an option. Many companies make meal plans specialized for these circumstances so you don’t have to compromise to go on a diet.

About the Author:
Karen Gates offers free information on hundreds of different weight loss methods. She also provides honest and unbiased dieting and weight loss product reviews. Go to Best Weight Loss Program also found at http://www.BestWeightPrograms.com.
This article was posted on October 12, 2006
Article Source: articlecity

The Most Nutritious And Tasty Diet Foods

When considering what to include in a weight loss diet, there are two factors that you should always consider early. The first is whether or not your chosen diet will be sufficiently nutritious to keep you healthy. The second is if the diet will be tasty enough to maintain your interest, rather than for you to opt out through boredom.

It is possible to address both of these concerns at the same time by considering health food vitamins, and in so doing you may be in for some pleasant surprises. Much will depend in your tastes in food, but with experimentation, you should be able to construct a diet, within the guidelines of your nutritionist and doctor, that is also interesting enough to enable you to not only stick to the diet but enjoy it also.

If you are able to end up with a diet that you can really enjoy, then there is a chance that it will become a lifelong habit. It is possible to make permanent changes; I know that from personal experience. Initially, it can be difficult to make drastic changes, but it can be done much easier if you are enjoying the food you are eating. In many cases, drastic changes may not even be needed, but that is something it is best to discuss with your doctor in relation to your own health and weight problem.

I have selected five of my best diet foods, health foods rich in vitamins and other nutrients, which will provide you with some of the most important nutrients to sustain you during your diet:

Tomatoes

I find tomatoes one of the most versatile and useful foods for cooking, and can be used to add interest to all sorts of meals, such as curries, casseroles and soups. Tomatoes go well with lean meats, or mixed with other vegetables, when used for cooking. They are also delicious raw, if you can find good tomatoes rather than the insipidly flavoured tomatoes you may find in the supermarket.

Tomatoes also happen to be one of the most valuable health foods, rich in lycopene, plus vitamins A and C. Lycopene is a powerful antioxidant, which is why much scientific attention has been paid to tomatoes in recent years. Lycopene’s ability to neutralize free radicals that cause cell damage has been the centre of attention, due to the possible potential in cancer prevention.

Tomatoes also have one other special asset. That is, that the nutrients are not destroyed during cooking, and even processed tomato products such as tomato sauce or ketchup, and canned tomatoes, retain the nutritional benefits. Tomatoes are therefore my health food super hero.

Garlic

When it comes to making boring foods tasty, garlic is way up there amongst the best. Along with tomatoes, garlic is an important part of the Mediterranean Diet. Like tomatoes, it can be used with just about any other cooked food, so whatever your diet regime is, you should find you can utilize garlic widely to satisfy your palate.

Garlic has some important nutrients too, such as calcium, vitamin C and vitamin B6, phosphorus and selenium, plus antibiotic properties.

Basil

Basil is a humble and popular herb that can be used liberally to bring its distinctive flavour to other foods. What you may not realize is that basil also packs a punch when it comes to calcium, phosphorus, vitamin A and vitamin C. Also, basil is a good source of iron, potassium and magnesium, and carotenoids such as beta carotene.

How about tomato and basil soup, with a touch of garlic? A super combo of health foods that will fit into most diets.

Strawberries

The mention of strawberries seems like a self indulgence; their flavour to some can seem too good to be true (me included). Well, indulge, because the strawberry is a great health food too, with some nutrients you may not have anticipated. Strawberries contain Vitamin C, vitamin K and manganese, folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium and omega-3 fatty acids.

Strawberries are best fresh and eaten on their own. (Please read carefully. I did not say strawberries should be eaten laced in sugar with a dollop of clotted cream.)

Spinach

Many may turn their noses up at the mention of spinach; I know I did as a child. However, once you discover its true flavour, spinach does make an excellent food as a side vegetable, in a soup or in a curry. All the old stories about the goodness of spinach were true, as it contains Vitamin C, iron, beta carotene and calcium., plus vitamins E and K, fibre, lutein and zeaxanthin (carotenoids).

Those are just a few ideas for healthy foods, rich in nutrients, that can add flavour and interest to your diet, as you set out to make a permanent lifestyle change to lose weight.

About the Author:
This best diet food article was written by Roy Thomsitt, owner and part author of the Routes To Self Improvement website.
Article Source: http://www.articles2k.com

Bowel Cleansing Diet Tips

If you have been looking around for the information about detoxing, you might have found these words many a places that "detox begins with the healthy bowels".

If you have been looking around for the information about detoxing, you might have found these words many a places that "detox begins with the healthy bowels".

Having a regular and healthy bowel movement is the precondition for a problem free life. It is the bowels that are the most potent source of toxins in the body. So at any cost, we should keep the bowels clean, otherwise the whole body will be toxified once again.

Now in the extreme cases of toxicity, tools like enemas or colonic irrigations are used to displace the long impacted fecal matters from the walls of colon and intestine.

But without going through these procedures, you can get the same result through diet. Only it may take a bit longer to produce the same effect as an enema or colonic. Following a detox diet, the normal flora in the intestines may be completely washed out. You should be extremely patient in helping the bowel regenerate them with the help of probiotics to restore that balance.

Constipation and irregular or slow bowel movements are the result of unthinking loading of wrong foods and sedentary lifestyle. If the wastes are not eliminated adequately, the toxins remain in the body and are reabsorbed by the liver for recycling and elimination. This increased toxic level does not only raise the cholesterol level, it also leads to the growth of pathogenic microorganisms which soon outnumber the natural bowel floras. But once the bowels starts to move properly again, everything else will fall into other things are taken care of.

The simplest way to induce the bowels moving once again is by consuming a high fiber diet. High fiber diet typically consists of fresh fruits and vegetables. If you want to increase the fiber content of your diet, you can have psyllium husk powder by mixing it in one glass of water. The additional fiber contents in the food add volume to the stool on the one hand and on the other hand it helps to reduce the time of bowel movement. This results in better and more toxin elimination. As more amount of toxins start to be flushed out from the system, the overall health improves.

The herbals provide the best solution for improving the bowel functions. There are many types of herbal bowel cleansers. Some of them work as bowel stimulants. Others work as laxatives.

As for example, the slippery elm is a good laxative, while the herbs like cascara sagrada or aloes and senna act as the bowel stimulant.

Herbal bowel combination formulas are considered to be the ideal solution for bowel cleansing, for these products not only encourage the bowels to move, but nourish the natural floras so that bowels resume their normal movement on their own.

About the Author:
Jason Uvios writes about "Bowel Cleansing Diet Tips" to visit : detox diet plans, natural colon cleanse kits and natural colon cleanse.
Submitted on 2006-10-22
Article Source: http://www.articlesarea.com/

Weight Loss Diet Pills – the best is Phentermine

As overweight and obesity spread to the all sections of the society, a number of weight loss diet pills have arrived in the market. Each of the weight loss diet pills has its own merits and demerits.

However, among all the weight loss diet pills, phentermine diet pills have established its superiority compared to others. In spite of some side effects, phentermine pills are mostly recommended by the doctors for oral treatment of obesity and overweight.

In cases when body weight reaches to a danger level, a doctor should immediately be consulted to start a weight loss program with phentermine diet pills.

Some times the body condition may not be suitable to take phentermine pills which a doctor can only judge as there are some suitability criteria for recommending the medicine.

If the doctor recommends, you can order phentermine from a prescription store.

Alternatively, if you are sure about the quality, you can buy phentermine on line by logging in to the web site selling the medicine.

There are thousands of web sites selling phentermine on line. Probably you have received hundreds of e mail messages for on line medicines from these web sites.

In the over the counter stores also you will get cheap phentermine compared to that from a prescription store. These may be generic versions of the branded drugs. However, before ordering or , you should check the quality and effectiveness of the medicines.

Let us now discuss about the effectiveness of using phentermine pills as weight loss diet pills.

Phentermine diet pills work on the central nervous system of the body. The effect of phentermine diet pills cause suppression of appetite and make a sense of fullness in the body reducing the urge for taking more food.

Everyone knows that major reason for excess body weight is due to the practice of taking food more than requirement over a long period of time. Continuous overeating for prolonged period results in accumulation of excess fat in the body causing obesity and overweight in the body. In a number of situations, the body weight reaches alarming level warranting immediate weight reduction through weight loss diet pills.

As such, by using phentermine diet pills overall food intake in the body is drastically reduced and the good result of this you can see in abrupt body weight reduction .within a few weeks.

To get best results of use of phentermine diet pills, and continue weight loss program till one’s body weight comes to the approved limits, our recommendation will be for maintaining controlled nutritious diet, doing physical exercise regularly and using Phentermine diet pills. By the combined effects of the above three, the body weight will gradually come down to the acceptable limit making it disease free.

The side effects are not unusual for phentermine compared to other kinds of the weight loss diet pills. This can be easily overcome if the medicine is taken under the supervision of an experienced doctor.

Only caution from our part, when you use phentermine diet pills for your weight loss, is that when you are under treatment with phentermine, try to avoid heavy and complicated work like driving or operating machinery etc.

The quick results in reducing the body weight make the medicine superior to other similar drugs.

About the Author:
Stuart William is an associate editor to the website http://www.phenterminehome.com. The website offers complete information on weight loss through breaking news, personal views, and articles on weight loss. We also provide requisite information about the numerous weight loss pills such as phentermine, adipex & didrex.etc…Your feed back comment and suggestions will be highly appreciated at editor@phenterminehome.com .
Added: Thu Nov 23 2006
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